Introducing HormoneSync for Weight Loss, a program to help you lose 1 to 3 pounds a week, safely and healthfully.
Supplements containing a compound found in curry spice may help prevent diabetes in people at high risk, according to a Thai study.
Researchers, whose results were published in the journal Diabetes Care, found that over nine months, a daily dose of curcumin seemed to prevent new cases of diabetes among people with prediabetes, elevated blood sugar levels that may progress to full-blown type 2 diabetes.
Curcumin is a compound in turmeric spice. Previous research in the lab has suggested it can fight inflammation and oxidative damage to body cells. Those two processes are thought to increase the risk of many chronic diseases, including type 2 diabetes.
"Because of its benefits and safety, we propose that curcumin extract may be used for an intervention therapy for the prediabetes population," wrote study leader from Srinakharinwirot University in Nakomnayok, Thailand.
The study included 240 Thai adults with prediabetes who were randomly assigned to take either curcumin capsules or a placebo. The ones taking curcumin took six supplement capsules a day, each of which contained 250 milligrams of "curcuminoids", the active ingredient.
After nine months, 19 of the 116 placebo patients had developed type 2 diabetes. That compared with none of the 119 patients taking curcumin.
The supplement seemed to improve the function of beta-cells, which are cells in the pancreas that release the blood sugar-regulating hormone insulin. They speculate that the anti-inflammatory effects of curcumin help protect beta-cells from damage.
But a diabetes expert not involved in the study said it's still too early for people to head to the health food store for curcumin supplements.
The trial lasted only nine months, and it's already known from longer-lasting, larger trials that lifestyle changes -- including weight loss and exercise -- can prevent or delay type 2 diabetes in people with prediabetes.
All research on this web site is the property of Leslie Beck and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
The dangerously high salt levels in processed food and fast food remain essentially unchanged,…
Start one of Leslie's Nutrition/Weight Loss Programs today!