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Obese older adults can reduce their chance of developing the metabolic syndrome by losing weight through dieting alone, but adding exercise to a weight loss program has even more benefit, a new study finds.
The results, presented at The Endocrine Society's 94th Annual Meeting in Houston, show that a combination of diet-induced weight loss and frequent exercise almost doubled the improvement in insulin sensitivity compared with dieting alone.
The metabolic syndrome is a cluster of metabolic problems that raise the risk of type 2 diabetes and heart attack: abdominal obesity as shown by a large waist circumference, low HDL or "good" cholesterol, high blood triglycerides (fats), high blood pressure and high blood glucose (sugar).
Although it is known that weight loss can reduce these risk factors, the most appropriate lifestyle treatment for obesity in older adults has been controversial. It has not clear from prior studies in obese elderly adults whether the beneficial effects of diet and exercise are distinct from each other or have additive effects.
The U.S. researchers investigated the independent and combined effects of diet-induced weight loss and regular exercise in a one-year randomized controlled clinical trial, funded by the National Institute on Aging. They randomly assigned 107 obese adults ages 65 and older to one of four groups: weight management using a calorie-restricted diet, exercise (three times a week for 90 minutes each) without dieting, combined dieting with exercise, and controls (no diet or exercise).
The primary outcome analyzed was the degree of change in the insulin sensitivity index. Insulin sensitivity is the body's ability to successfully clear glucose from the bloodstream; it is often impaired in obese people. This index was measured from the oral glucose tolerance test, a blood test for diabetes after the patient drinks a sugary drink.
Other measures obtained included those for the components of the metabolic syndrome as well as C-reactive protein, a measure of inflammation. Research has linked chronic inflammation to diabetes and heart disease.
Ninety-three participants completed the study. The insulin sensitivity index did not improve in the exercise-alone group or the controls. This index did improve by 40 percent in the diet group and by 70 percent in the combined diet-exercise group.
This suggests a distinct complementary effect of exercise on diet-induced weight loss.
Weight loss by diet alone also led to improvements in blood pressure and C-reactive protein. Without weight loss, exercise did not result in improvement in these risk factors.
Other measures that did not improve in the exercise-only group or the control group - but did improve in the other two group - included glucose and insulin response to the oral glucose tolerance test, waist circumference, abdominal visceral (deep belly) fat, triglycerides and adiponectin. Adiponectin is a protein produced in fat cells that improves insulin sensitivity.
All research on this web site is the property of Leslie Beck and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
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