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A new study conducted by researchers in Australia, published in the July 2005 issue of the Journal of the American Dietetic Association (JADA), has found that eating a handful of walnuts every day offers protection for the heart for people living with type 2 diabetes.
Researchers found the small daily consumption of walnuts helped individuals achieve recommended intakes of polyunsaturated fatty acids (such as omega-3s), which are critical for heart protection. Intake of 30 grams (14 halves) of walnuts per day in addition to 350 g of oily fish a week enabled study participants to achieve a recommended fat profile on an energy-controlled diet.
After 6 months into the study, participants who were consuming walnuts on a daily basis were deriving nearly half of their dietary fat intake from polyunsaturated fat-rich foods. On the contrary, study participants who were only given low-fat advice were still consuming foods rich in saturated fat as the main source of fat in their diet.
The Canadian Diabetes Association estimates that over 2 million Canadians have diabetes and that over 90 percent of individuals diagnosed with the disease have type 2 diabetes.
Walnuts are rich in polyunsaturated fats, omega oils and vitamins. For further information on the nutrition of walnuts, check out the California Walnuts
All research on this web site is the property of Leslie Beck and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
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