Books by Leslie Beck
Healthy Eating for Pre-Teens and Teens
Author: Leslie Beck“Adolescence is a critical period for developing healthy eating and exercise habits, and the guidance provided in this book is invaluable for parents of young men and women.” —Chris Carmichael, personal coach to seven-time Tour de France champion Lance Armstrong and author of Chris Carmichael’s Food for Fitness.
Healthy
Eating for Preteens and Teens is a practical family guide that covers
every aspect of essential nutrition to help raise healthy teens.
Healthy Eating for Preteens and Teens includes:
“A comprehensive nutrition
book aimed at teens that also includes terrific information for the
whole family. It includes the most up-to-date information that will
help your teen form a great foundation for a healthy lifestyle.”
“Parents and teens need all
the help they can get, including nutrition advice. This book is so
practical and thorough that I plan to share it with my daughter and
son.”
“Teenagers are constantly
confronted with fast food, poor cafeteria choices, and eating on the
go. Healthy Eating for Preteens and Teens provides them with
straightforward, useable tools for making the right food choices.” —Dr. Marla Shapiro, medical consultant, CTV
—Sally Brown, CEO, Heart and Stroke Foundation of Canada
—Linda Lewis, editor-in-chief, Today’s Parent magazine
Information to help you lead a healthy lifestyle
People eat larger portions of foods labeled “healthy”
People will choose larger portions of food if they are labeled as being "healthier,"…
Very low salt intake may not improve health
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Small restaurants serving big calories and salt
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
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