Books by Leslie Beck
Leslie Beck's Nutrition Guide to a Healthy Pregnancy
You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie Beck's Nutrition Guide to a Healthy Pregnancy provides information on the following:
- Getting ready for pregnancy and assessing your diet and lifestyle
- A Nutrition plan for your 'training trimester' that will fine-tune your diet, build up your nutrient stores and shape up your body
- A Pre-pregnancy checklist from quitting smoking to practicing healthful sleep habits
- What's happening to you and your baby during each trimester
- Total nutrition plan for eating your way through pregnancy
- Total nutrition plan for a multiple pregnancy
- 14-Day Meal Plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen
- Managing pregnancy discomforts and disorders
- A safe exercise program for pregnancy
- An After-pregnancy nutrition plan for moms who breastfeed (and baby too)
- A Nutrition plan for formula-fed babies
- Introducing your baby to solid foods
- Nutrition strategies for getting your figure back
Information to help you lead a healthy lifestyle
People eat larger portions of foods labeled “healthy”
People will choose larger portions of food if they are labeled as being "healthier,"…
Very low salt intake may not improve health
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Small restaurants serving big calories and salt
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
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