Healthy Cooking

Blueberry-Chipotle Chutney

Ingredients

4 cups fresh blueberries
1 cup  finely chopped Granny Smith apple
1/2 cup  white wine vinegar
1/3 cup  sugar
1/3 cup  honey
3 tbsp  grated orange rind
1 tbsp  mustard seeds
2 tbsp  chopped canned chipotle chiles in adobo sauce (about 2 chiles)
1/2 tsp  salt
1/2 tsp  ground ginger

Directions

Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes or until thick, stirring frequently. Cool; pour into airtight containers.

Note: Refrigerate Blueberry-Chipotle Chutney in airtight containers up to two months.

Makes 4 cups.

Per 2 tbsp (25 ml) serving: CALORIES 34 (5% from fat); FAT 0.2g (sat 0.0g,mono 0.1g,poly 0.1g); IRON 0.2mg; CHOLESTEROL 0.0mg; CALCIUM 4mg; CARBOHYDRATE 8.5g; SODIUM 48mg; PROTEIN 0.3g; FIBER 0.7g

From: Cooking Light, AUGUST 2005

Source: http://www.cookinglight.com



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