Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups / 500 ml | steel cut oats, dry |
| 2 cups / 500 ml | unflavoured kefir |
| 1 cup / 250 ml | blueberries or raspberries |
| 2 | crisp apples, finely chopped |
| 1/4 cup / 50 ml | chopped pecans or walnuts |
| 2 tbsp / 25 ml | ground flaxseed |
| maple syrup (optional) | |
| ground cinnamon |
Directions
In a large bowl, combine oats and kefir. Cover and refrigerate overnight.
Just before serving, add berries, apple, nuts and ground flaxseed. Sprinkle with cinnamon and, If desired, drizzle with one teaspoon (5 ml) of maple syrup. (Or, portion out bircher mueslli and add desired toppings.)
Serves 6. Per serving: 267 calories, 10 g protein, 8 g total fat (2 g saturated fat), 41 g carbohydrate, 6 g fibre, 5 mg cholesterol, 64 mg sodium
Source: No-Fail Diet