Ingredients
| Quantity | Ingredients |
|---|---|
| 8 | tomatoes |
| 1/2 tsp | salt |
| 1 | slice sourdough bread |
| 6 tbsp | chopped fresh parsley |
| 1/4 cup | grated fresh Parmesan cheese |
| 2 | garlic cloves, minced |
| 2 tsp | olive oil |
| cooking spray | |
| thyme leaves |
Directions
Preheat oven to 400°.
Cut tops off tomatoes; discard. Carefully seed tomatoes, leaving shells intact. Sprinkle the cut sides of tomatoes with 1/4 teaspoon salt. Place tomatoes, cut sides down, on several layers of paper towels; drain for 15 minutes.
Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, 6 tablespoons parsley, cheese, and garlic in a small bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Place the tomatoes, cut sides down, in pan, and saute for 5 minutes. Remove pan from heat; turn the tomatoes over.
Spoon about 2 tablespoons breadcrumb mixture over each tomato. Spray the breadcrumb mixture with cooking spray, and sprinkle with 1/4 teaspoon salt and pepper. Wrap the handle of the pan with foil. Bake at 400° for 30 minutes or until the breadcrumb mixture browns.
Garnish with thyme leaves, if desired.
CALORIES 73 (35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); IRON 1.2mg; CHOLESTEROL 2mg; CALCIUM 60mg; CARBOHYDRATE 10.8g; SODIUM 234mg; PROTEIN 3.3g; FIBER 2.4g
Cut tops off tomatoes; discard. Carefully seed tomatoes, leaving shells intact. Sprinkle the cut sides of tomatoes with 1/4 teaspoon salt. Place tomatoes, cut sides down, on several layers of paper towels; drain for 15 minutes.
Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, 6 tablespoons parsley, cheese, and garlic in a small bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Place the tomatoes, cut sides down, in pan, and saute for 5 minutes. Remove pan from heat; turn the tomatoes over.
Spoon about 2 tablespoons breadcrumb mixture over each tomato. Spray the breadcrumb mixture with cooking spray, and sprinkle with 1/4 teaspoon salt and pepper. Wrap the handle of the pan with foil. Bake at 400° for 30 minutes or until the breadcrumb mixture browns.
Garnish with thyme leaves, if desired.
CALORIES 73 (35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); IRON 1.2mg; CHOLESTEROL 2mg; CALCIUM 60mg; CARBOHYDRATE 10.8g; SODIUM 234mg; PROTEIN 3.3g; FIBER 2.4g
Source: www.cookinglight.com