Preliminary studies in mice suggest that smaller portions and healthier food choices may be key in keeping the colon cancer free. Cancer-prone mice fed either a restricted-calorie diet or a diet rich in olive oil, fruits and vegetables were up to 60% less likely to develop pre-cancerous colon polyps compared with mice fed regular diets.
The findings suggest that individuals who want to prevent intestinal and colon cancers avoid overeating and consume a healthier diet rich in healthy oils and high in fruits and vegetables.
Numerous studies have supported the notion that the simple act of cutting back on daily calories can bring longer, healthier life. And nutritionists concur that diets packed with fruits, vegetables and healthy oil work to fight a range of diseases.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.