One Cheeseburger = 8,500 Steps...or thereabouts. Using Becel's online Steps Count Reference Tool, you can rethink the way you keep track of what you eat. Simply enter in your weight, choose a food or food group, and you can compare the caloric content of that food with the number of steps you would have to take to burn it off. You can also compare in terms of the number of minutes walking, running or hiking. www.becel.ca/stepscount
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.