People who survive heart attacks have a greater chance of living longer if they increase their dietary intake of fibre -- and eating plenty of cereal fibre is especially beneficial, finds new research.
Those who ate most fibre had a 25% lower chance of dying in the nine years after their heart attack compared with those who ate least fibre, the researchers found. Every 10 gram per day increase in fibre intake - the amount in slightly less than one-half cup of 100% bran cereal – was associated with a 15% lower risk of dying over the nine-year follow-up period.
The researchers point out that with more people surviving heart attacks, it will be increasingly important to find out what lifestyle steps they can take alongside their medication to improve their long-term health prospects.
It is well known that healthy people who have a high intake of dietary fibre have a lower risk of developing coronary heart disease but until now it has been unclear whether advising heart attack survivors to eat more fibre will improve their chances of living longer.
The research team, based in Boston, US, analyzed data from two big American studies, the Nurses' Health Study of 121,700 female nurses and the Health Professional Follow-up Study of 51,529 male health professionals. In both studies, the participants completed detailed questionnaires on their lifestyle habits every two years.
The researchers looked at the 2,258 women and 1,840 men who survived a first myocardial infarction (MI) -- a heart attack -- during the course of the studies. They were followed for an average of almost nine years after their heart attack, during which time 682 of the women and 451 of the men died.
Participants were divided into five groups (quintiles) according to how much fibre they ate after their heart attack. The top quintile -- the one in five who ate most fibre -- had a 25% lower chance of dying from any cause during the nine years after their heart attack compared with the bottom quintile -- the one in five who ate least fibre. When considering only cardiovascular causes of death (heart attack, stroke and coronary heart disease), the top quintile had a 13% lower mortality risk than the bottom quintile.
When the researchers looked at the three different fibre types -- cereal, fruit and vegetable -- only higher cereal fibre intake was strongly associated with an increased chance of long-term survival after a heart attack. Breakfast cereal was the main source of dietary fibre.
All the results were adjusted for other factors that might affect the chance of survival after a heart attack, including age, medical history and other dietary and lifestyle habits.
The researchers point out that heart attack survivors have a higher risk of dying than the general population and are often more motivated to make changes to their lifestyle -- yet treatment to improve their chances of living longer generally neglects the importance of a healthier lifestyle in favour of long-term medication.
'Future research on lifestyle changes post-MI should focus on a combination of lifestyle changes and how they may further reduce mortality rates beyond what is achievable by medical management alone,' the researchers conclude.
High dietary fibre intake can improve blood lipid levels and reduce the risk of high blood pressure, obesity and diabetes while a low-fibre diet is associated with an increased risk of colorectal cancer.
Find out how fibre also helps reduce breast cancer risk and get my tips how to add more to your diet.
Source: BMJ-British Medical Journal, April 2014.
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