More than half of calories in US diet come from 'ultra-processed' foods

March 14, 2016 in Healthy Eating, Nutrition Topics in the News

More than half of calories in US diet come from 'ultra-processed' foods

'Ultra-processed' foods make up more than half of all calories consumed in the US diet and contribute nearly 90% of all added sugar intake, finds research published in the online journal BMJ Open.

What are ultra-processed foods?

Ultra-processed foods are formulations of several ingredients. Besides salt, sugar, oils and fats, they include substances not generally used in cooking, such as flavourings, emulsifiers and other additives designed to mimic the qualities of real foods.

Ultra-processed foods include mass produced soft drinks, sweet or savoury packaged snacks; confectionery and desserts, packaged baked goods, chicken/fish nuggets and other reconstituted meat products, instant noodles and soups.

To assess the contribution of ultra-processed foods to the intake of added sugars in the US diet, the researchers drew on dietary data involving more than 9000 people from the 2009-10 National Health and Nutrition Examination Survey (NHANES), an ongoing nationally representative cross sectional survey of US civilians.

They looked at the average dietary content of added sugars and the proportion of people who consumed more than 10% of their total energy intake--the maximum recommended limit--from added sugars

Ultra-processed foods made up over half of total calorie intake (just under 60%) and contributed almost 90% of energy intake from added sugars.

Higher intake of ultra-processed food linked with greater sugar intake

Added sugars represented 1 in every 5 calories in the average ultra-processed food product, far higher than the calorie content of added sugars in processed foods and in unprocessed or minimally processed foods and processed culinary ingredients, including table sugar, combined.

A strong linear association emerged between the dietary content of ultra-processed foods and the overall dietary intake of added sugars.

Furthermore, the proportion of people exceeding the recommended upper limit of 10% of energy from added sugars was far higher when ultra-processed food consumption was high.

Notably, only those Americans whose ultra-processed food consumption was within the lowest 20% had an daily added sugar intake that fell below the maximum recommended limit of 10 per cent.

Several leading health bodies, including the World Health Organization, the Canadian Heart and Stroke Foundation, the American Heart Association and the US Dietary Guidelines Advisory Committee have concluded that excess added sugar intake increases the risk not only of weight gain, but also of obesity and diabetes, which are associated with a heightened risk of cardiovascular disease, and tooth decay.

Cutting back on the consumption of ultra-processed foods would be an effective way of curbing excessive added sugar intake in the US, the researchers concluded.

Source: BMJ Open, March 2016.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.