Eating an overall healthy diet is tied to a lower risk of hip fracture among women over age 50, a new study from Brigham and Women’s Hospital and Harvard Medical School in Boston suggests.
Researchers analyzed decades’ worth of dietary and health data for more than 100,000 U.S. men and women. They found that women who scored highest on the American Healthy Eating Index scale were about 13 percent less likely to experience a hip fracture than those whose diets over time scored lowest on that quality measure.
There was no clear association between diet and hip fracture risk among men.
Women have less bone to begin with and go through an early bone loss around menopause. Men lose bone more slowly and experience hip fractures - on average - at a later age. So, it is quite possible that diet may be more important in women for preserving bone, researchers said.
Past studies have often focused on particular nutrients or certain foods when examining the effect of diet on osteoporosis and hip fractures. In recent years, though, the emphasis has shifted towards examining eating patterns as a whole.
That’s important because we don’t eat nutrients and foods in isolation. The combination of nutrients and foods and how they interact may be more informative and may yield better advice on how people should eat for optimal health.
About the study
The researchers looked at data on 74,446 postmenopausal women participating in the Nurses’ Health Study between 1980 and 2012 and 36,602 men age 50 or older who took part in the Health Professionals Follow-up Study between 1986 and 2012. Both groups completed yearly health surveys plus questionnaires on diet every four years.
The research team rated the study participants’ diets over time according to three well-regarded scales of diet quality: The AHEI, the Dietary Approach to Stop Hypertension (DASH) and The Alternative Mediterranean Diet Score. All three scales award points for fruits and vegetables, whole grains, low-fat dairy products and other healthy foods. Points are withheld or even deducted if a diet includes high levels of red and processed meats, sodium or sugar-laden beverages.
When they compared these diet-quality scores to the incidence of hip fractures over the years, the study team found a significant difference in risk between women who scored highest on the AHEI scale and those who scored lowest.
There was a similar overall pattern among women based on their DASH and Alternative Mediterranean diet scores, but once researchers adjusted for other factors like body mass and physical activity, the difference was too small to rule out the possibility it was due to chance. Among women younger than 75, however, there were meaningful differences in fracture risk tied to the highest versus lowest scores on all three diet indices.
The small number of hip fractures in men might have reduced the researchers’ ability to identify associations between fractures and diet. In addition, all the study participants in the analysis were white, which may make the results less generalizable to people of other ethnicities, the authors acknowledge.
The study was not a randomized controlled trial designed to prove that diet quality influences hip fracture risk directly. As well, people with higher diet-quality scores tended to have lower body mass and higher leisure time physical activity.
Even so, the study strongly suggests that bone integrity declines and composition weakens with age, but this rate of decline can be slowed down by eating a healthy, nutrient-packed diet.
Source: Journal of the Academy of Nutrition and Dietetics, online February 4, 2018.
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