10 Steps to Healthy Eating

10 Steps to Healthy Eating

How to Boost Energy, Manage Weight, and Prevent Disease with the Right Foods

$13.84 CAD Paperback Buy Now From Amazon.ca

We all want to eat smart but it's hard to know where to begin. Leslie Beck's 10 Steps to Healthy Eating offers practical and easy-to-implement strategies that will transform your relationship with food.

Each chapter focuses on a specific strategy for achieving total nutritional health and explains how it can make a difference to your health and vitality. Leslie shows you how to get organized, how to choose the right foods and when to eat them. She also offers practical advice on exercise, nutrition supplements and starting a weight loss plan. Drawing from her clinical practice, Leslie includes real-life examples of people who have used her strategies to change their lives for the better. At the end of each chapter, she breaks down the strategy into 10 smaller steps - handy tips, really - that you can easily incorporate into your daily life.

Leslie Beck's 10 Steps to Healthy Eating also includes a two-week menu plan. The recipes, which were developed by the Canadian Living Test Kitchen, are "quick and easy", require few ingredients and feature nutritional analyses.