Healthy Eating for Pre-Teens and Teens
In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.
Buy Now From“Adolescence is a critical period for developing healthy eating and exercise habits, and the guidance provided in this book is invaluable for parents of young men and women.” —Chris Carmichael, personal coach to seven-time Tour de France champion Lance Armstrong and author of Chris Carmichael’s Food for Fitness.
Healthy
Eating for Preteens and Teens is a practical family guide that covers
every aspect of essential nutrition to help raise healthy teens.
Healthy Eating for Preteens and Teens includes:
“A comprehensive nutrition
book aimed at teens that also includes terrific information for the
whole family. It includes the most up-to-date information that will
help your teen form a great foundation for a healthy lifestyle.”
“Parents and teens need all
the help they can get, including nutrition advice. This book is so
practical and thorough that I plan to share it with my daughter and
son.”
“Teenagers are constantly
confronted with fast food, poor cafeteria choices, and eating on the
go. Healthy Eating for Preteens and Teens provides them with
straightforward, useable tools for making the right food choices.” —Dr. Marla Shapiro, medical consultant, CTV
—Sally Brown, CEO, Heart and Stroke Foundation of Canada
—Linda Lewis, editor-in-chief, Today’s Parent magazine