Leslie Beck's Longevity Diet

Leslie Beck's Longevity Diet

The Power of Food to Slow Aging and Maintain Optimal Health and Energy

$19.47 CAD Paperback Buy Now From Amazon.ca

Yes, it is possible to slow the aging process! Leslie Beck’s Longevity Diet reveals the simple diet secrets that will help you live a longer life—and in better health.

Leslie explains how certain dietary factors can activate longevity genes and forestall signs of aging at the cellular level. By adopting a healthy lifestyle and following a lower-calorie, nutrient-rich diet you’ll not only feel more alert and energetic, you’ll also be helping your body fight heart disease, high blood pressure, diabetes and cancer—while losing a few unwanted pounds along the way.

Leslie Beck’s Longevity Diet is much more than a healthy diet plan. It is your key to living a healthier and happier life full of youthful vitality. Packed with the latest scientific findings, the book includes: 

  • must-read secrets of the world’s longevity hot spots
  • six essential diet and lifestyle habits for successful aging
  • the top 25 “super foods”
  • Leslie’s Longevity Diet in five simple steps that are easy to customize
  • more than 60 delicious and easy-to-make recipes with full nutrient breakdowns
  • essential vitamins, minerals and supplements for healthy aging