Leslie Beck's Longevity Diet
The Power of Food to Slow Aging and Maintain Optimal Health and Energy
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Yes, it is possible to slow the aging process! Leslie Beck’s Longevity Diet reveals the simple diet secrets that will help you live a longer life—and in better health.
Leslie explains how certain dietary factors can activate longevity genes and forestall signs of aging at the cellular level. By adopting a healthy lifestyle and following a lower-calorie, nutrient-rich diet you’ll not only feel more alert and energetic, you’ll also be helping your body fight heart disease, high blood pressure, diabetes and cancer—while losing a few unwanted pounds along the way.
Leslie Beck’s Longevity Diet is much more than a healthy diet plan. It is your key to living a healthier and happier life full of youthful vitality. Packed with the latest scientific findings, the book includes:
- must-read secrets of the world’s longevity hot spots
- six essential diet and lifestyle habits for successful aging
- the top 25 “super foods”
- Leslie’s Longevity Diet in five simple steps that are easy to customize
- more than 60 delicious and easy-to-make recipes with full nutrient breakdowns
- essential vitamins, minerals and supplements for healthy aging