Sample Menu from The No-Fail Diet: Week 3, Sunday

Sample Menu from The No-Fail Diet: Week 3, Sunday

(For the Level 2 Meal Plan, 1400 calories)

Breakfast

  • Breakfast omelet (see recipe)
  • 1 slice of whole grain toast with 1 teaspoon (5 ml) butter or non-hydrogenated margarine
  • 3/4 cup (175 ml) unsweetened fruit juice
  • Coffee, tea or water

Lunch

  • Chicken Pesto Pizza (Directions: Spread one10-inch soft whole grain tortilla with 1 tbsp (15 ml) pesto sauce. Top with 1 1/2 oz (45 g) crumbed goat cheese, 2 oz (60 g) chopped chicken breast and 2 tbsp. (25 ml) chopped sun-dried tomatoes. Bake at 425 degrees F for 8 to 10 minutes.)
  • 1 to 2 cups (250 to 500 ml) green salad with fresh lemon juice or seasoned rice vinegar as dressing
  • 250 to 500 ml water

Afternoon Snack

  • Peachy Delight Smoothie (see recipe)

Dinner

  • Moroccan Chickpea Stew (see recipe)
  • 1-2 cups mixed greens with 4 tsp low fat dressing
  • 250 to 500 ml water

Daily Nutrient Breakdown: 1384 calories, 76 g protein, 46 g total fat (17 g saturated fat), 174 g carbohydrate, 22 g fiber, 467 mg cholesterol, 2267 mg sodium