The Complete Nutrition Guide for Women

The Complete Nutrition Guide for Women

Staying healthy with Diets, Nutrients and Supplements.

$24.00 CAD Paperback Buy Now From

The Complete Nutrition Guide for Women is the most comprehensive Canadian reference guide for women of all ages-and is completely revised here for the first time in nearly a decade! It's for healthy women who want to stay well and lower their risk of disease, and for women who have a specific health condition and want to do whatever they can through diet and supplements to manage or treat it.

Leading Canadian nutritionist Leslie Beck provides expert nutritional advice for women in this one-stop resource. You'll which nutrients are essential for optimal health, how much you need each day, and how to get these nutrients into your diet. You'll also find in-depth information on common health conditions, including their causes, symptoms, risk factors, conventional treatment and prevention strategies. Recommendations include specific dietary approaches, vitamins and minerals, and herbal remedies. The Complete Nutrition Guide for Women also contains the latest information on

  • Low energy levels, fatigue and pain
  • Breast, bone and heart health
  • Conception, pregnancy and motherhood
  • Hormonal health
  • Pelvic and urinary tract health