Cooking & Eating

Leslie and her team are continually researching and posting current and relevant articles to help you make healthy nutrition and lifestyle decisions. Whether you're looking for nutrition information on topics such as diet and exercise, vitamin supplements, food preparation, or just healthy eating advice, you've arrived at the right destination.

Please explore this area of the site and if you are in the Toronto area and would like a nutrition consultation, please contact us.

Cooking & Eating
In Season & Other Fresh Foods

The arrival of spring, summer, fall and winter brings a selection of delicious seasonal foods to choose from.  Whether it’s strawberries in June, wild mushrooms in September or pomegranates in December, this section has plenty of information about in-season foods, not mention many other healthy fresh foods.  Look up a food you’re interested in or search by season.

Latest In Season & Other Fresh Foods

Food Companies, Manufacturing and Trends

These days it’s hard to keep up with the latest food fads, diet trends and new food products. The articles in this section will keep you up-to-date on the latest food developments and trend as well as innovations in food ingredients, food processing and packaging.

Latest Food Companies, Manufacturing and Trends

Food Safety

60 Articles
Food Safety

If you’re concerned about food safety – be it foodbourne illness or chemicals in food, you’ve arrived at the right place.  Search this section for articles about food contaminants, such as pesticide residues and hormones, as well as safe food handling practices.

Latest Food Safety

Holiday Eating

19 Articles
Holiday Eating

If you're looking for creative entertaining ideas for your favourite holiday, you've arrived at the right place.  In this section you'll find plenty of information on festive menu ideas, holiday recipe books, gift ideas and much more.

Latest Holiday Eating