Appetizers

Appetizers

Showing Results 1-10 (46 Total)

Tempeh Vegetable Summer Rolls

Like tofu, tempeh is extremely versatile, taking on the flavour of whatever it is cooked with. There are different types of tempeh, including those made from quinoa and kasha. Any type can be used in this recipe. This recipe tastes great with other fresh…

Black Bean Hummus

Gram for gram, black beans have 15% more fibre and 25% fewer calories than chickpeas. Serve this dip with raw vegetables or spread on whole grain crackers.

Spicy Baked Tofu

These spicy tofu bites make a great high-protein snack that even kids will enjoy!

Roasted Tomato Salsa

Heat a large cast-iron skillet over medium heat. Add tomatoes, jalapeños, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently. Remove from pan; cool slightly. Peel, seed, and chop tomatoes; place in a medium bowl. Remove and…

White Bean and Garlic Dip

Serve this dip with pita chips and crudité. It also doubles as a sandwich spread. If the dip is too thick, add an additional teaspoon of lemon juice.

Fava Bean Bruschetta

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute; rinse with cold water. Drain; remove outer skins from beans. Discard skins. Place beans in a food processor. Add tarragon and next 4 ingredients (through garlic); process until…

Apricot Curry Tempeh

1. Steam tempeh for 20 minutes. Preheat oven to 350�F. 2. Coat a baking dish with oil, arrange tempeh in a single layer and bake in preheated oven for 10-15 minutes. 3. Combine apricot preserves, lemon juice, curry powder and salt in a…

Arame Stuffed Mushroom Caps

1. Place arame and water in a saucepan, cover and simmer 15 minutes. Remove arame, rinse, drain and mince arame. 2. Remove stems from the mushrooms and set aside. Place mushrooms in a baking dish. Dice the stems. Heat oil in a small pan.…