Appetizers

Appetizers

Showing Results 1-10 (45 Total)

Spicy Baked Tofu

These spicy tofu bites make a great high-protein snack that even kids will enjoy!

Roasted Tomato Salsa

Heat a large cast-iron skillet over medium heat. Add tomatoes, jalapeños, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently. Remove from pan; cool slightly. Peel, seed, and chop tomatoes; place in a medium bowl. Remove and…

White Bean and Garlic Dip

This tangy dip is excellent served with pita chips or with fresh vegetables, such as red peppers strips and baby carrots. It also doubles as a sandwich spread; it's excellent on fresh, whole-grain bread with arugula and sliced heirloom tomatoes. …

Black Bean Hummus

Hummus has a long history in the Middle East where it's traditionally made with chickpeas. This version uses black beans instead; gram for gram black beans have more fibre and 25% fewer calories than chickpeas. And they beat out other beans when it…

Fava Bean Bruschetta

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute; rinse with cold water. Drain; remove outer skins from beans. Discard skins. Place beans in a food processor. Add tarragon and next 4 ingredients (through garlic); process until…

Apricot Curry Tempeh

1. Steam tempeh for 20 minutes. Preheat oven to 350�F. 2. Coat a baking dish with oil, arrange tempeh in a single layer and bake in preheated oven for 10-15 minutes. 3. Combine apricot preserves, lemon juice, curry powder and salt in a…

Arame Stuffed Mushroom Caps

1. Place arame and water in a saucepan, cover and simmer 15 minutes. Remove arame, rinse, drain and mince arame. 2. Remove stems from the mushrooms and set aside. Place mushrooms in a baking dish. Dice the stems. Heat oil in a small pan.…

Basic Oven-Baked Marinated Tempeh

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked…