Appetizers

Appetizers

Showing Results 1-10 (45 Total)

Black Bean Hummus

This version of hummus uses black beans instead of chickpeas. Gram for gram, black beans have 15% more fibre and 25% fewer calories than chickpeas. Serve this dip with raw vegetables or spread on whole grain crackers.

Spicy Baked Tofu

These spicy tofu bites make a great high-protein snack that even kids will enjoy!

Roasted Tomato Salsa

Heat a large cast-iron skillet over medium heat. Add tomatoes, jalapeños, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently. Remove from pan; cool slightly. Peel, seed, and chop tomatoes; place in a medium bowl. Remove and…

White Bean and Garlic Dip

Serve this dip with pita chips and crudité. It also doubles as a sandwich spread. If the dip is too thick, add an additional teaspoon of lemon juice.

Fava Bean Bruschetta

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute; rinse with cold water. Drain; remove outer skins from beans. Discard skins. Place beans in a food processor. Add tarragon and next 4 ingredients (through garlic); process until…

Apricot Curry Tempeh

1. Steam tempeh for 20 minutes. Preheat oven to 350�F. 2. Coat a baking dish with oil, arrange tempeh in a single layer and bake in preheated oven for 10-15 minutes. 3. Combine apricot preserves, lemon juice, curry powder and salt in a…

Arame Stuffed Mushroom Caps

1. Place arame and water in a saucepan, cover and simmer 15 minutes. Remove arame, rinse, drain and mince arame. 2. Remove stems from the mushrooms and set aside. Place mushrooms in a baking dish. Dice the stems. Heat oil in a small pan.…

Basic Oven-Baked Marinated Tempeh

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked…