My taste testers loved this delicious antioxidant-packed smoothie! One serving contains more than twice the recommended daily intake of vitamin C!
Packed with brain-friendly antioxidants, prebiotic carbohydrates and probiotic bacteria, this smoothie is a filling breakfast or an energizing midday snack. This simple recipe works well with any type of berry.
If you prefer your smoothies on the thicker side, add a few more strawberries, or increase the proportion of yogurt to milk.
This soothing drink is ideal when you’re feeling under the weather or just wanting a caffeine-free alternative to tea or coffee. Serve it warm or hot, and double the ginger for a spicier version.
This refreshing smoothie is great for a hot summer day – it's perfect for drinking poolside. I refrigerate the melon for a few hours before making it so the smoothie is nice and cold.
If you don't have blueberries on hand, strawberries work equally well.
You can substitute any 100% unsweetened fruit juice for the orange juice in this recipe. Pomegranate juice works especially well, and gives the smoothie a deep crimson colour.
Ground flaxseeds give this smoothie a slightly nutty flavour and a boost of heart healthy omega-3 fatty acids.
Fresh ginger gives this smoothie a refreshing and delicious taste - my taste-testers couldn't seem to get enough of it! I prefer to use freshly squeezed orange juice, but it's not necessary.
Ground flaxseed adds a boost of fibre to this antioxidant-rich smoothie. If you prefer your smoothies on the thinner side, add ¼ cup (50 ml) skim milk or low-fat soy milk. Or, add a few ice cubes before you puree.