Showing Results 11-20 (55 Total)

Banana Berry Flax Smoothie

Ground flaxseeds give this smoothie a slightly nutty flavour and a boost of heart healthy omega-3 fatty acids.

Orange Ginger Smoothie

Fresh ginger gives this smoothie a refreshing and delicious taste - my taste-testers couldn't seem to get enough of it! I prefer to use freshly squeezed orange juice, but it's not necessary.

Pomegranate Power Shake

Ground flaxseed adds a boost of fibre to this antioxidant-rich smoothie. If you prefer your smoothies on the thinner side, add ¼ cup (50 ml) skim milk or low-fat soy milk. Or, add a few ice cubes before you puree.

Grapefruit and Raspberry Smoothie with Toasted Coconut

Preheat oven to 350°F (180°C). Place coconut on a baking sheet; put in oven for 5 minutes, or until fragrant and lightly toasted. Remove from heat and cool. In a blender, combine grapefruit juice, raspberries, banana, honey and toasted…

Lemon Iced Green Tea

This refreshing iced tea has very little sugar, making it much healthier alternative to store-bought versions. For variety, use different types of green tea, including tea leaves blended with dried fruit or flowers.

Barcelona Hot Chocolate

Combine 2/3 cup boiling water and chopped chocolate in a medium saucepan, stirring until chocolate melts. Add milk and next 4 ingredients (through rind); cook over medium-low heat, stirring with a whisk. Heat 5 minutes or until tiny bubbles form around…

Blueberry Almond Smoothie

Almonds are a rich source of monounsaturated fats, vitamin E and magnesium – all of which promote heart health. That’s why I’ve added them to this smoothie. While the recipe calls for blueberries, any sort of berry can be substituted,…

Moroccan Mint Tea

Combine all ingredients in a medium bowl; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard solids. Yield:  2 servings (serving size: 1 cup) CALORIES 17 ; FAT 0 g CHOLESTEROL 0 mg; CARBOHYDRATE 4 g; SODIUM 0 mg;…