Showing Results 1-10 (99 Total)

Almond & Berry Yogurt Breakfast Parfait

Use Greek yogurt for extra protein. Or, substitute some of the yogurt with kefir to boost your prebiotic intake. This recipe also doublea as a healthy dessert.

Banana Flax & Oat Pancakes

These hearty whole grain pancakes have a nutty flavour thanks to the addtition of ground flax seeds. Top them with fresh berries, yogurt and a drizzle of maple syrup.

Teff Panackes with Chia, Millet and Blueberries

If you’re trying to work more grains and seeds into your diet, a pancake can be a good home for them. These are hearty pancakes – 3 make a good breakfast – with nice texture. From Martha Rose Shulman , New York Times Cooking.

Smoked Salmon and Dill Frittata

Taste testers loved this recipe! I like to serve this for brunch when I have overnight guests at my cottage. I sometimes add leftover grilled asparagus. If you don’t have fresh dill on hand, substitute 1 tbsp (15 ml) dried dill. The recipe also…

Tofu Scramble

My vegetarian clients gave this recipe a thumbs-up. Here, tofu replaces the eggs to yield a high-protein breakfast that’s very low in saturated fat.

Mushroom Leek Omelet

Leeks are a great substitute for onions. I really like the mild flavour they add to dishes. Here they’re combined with brown mushrooms and Swiss cheese for a decadent-tasting morning meal that’s packed with vitamins E and K and potassium.

Cinnamon Orange Loaf

Adding mild beans such as navy beans to muffins and quick breads helps boost the fibre content. The combination might sound strange, but once it’s baked you can’t even tell what the secret ingredient is.