Breakfast

Breakfast

Showing Results 1-10 (105 Total)

Almond & Berry Yogurt Breakfast Parfait

Use Greek yogurt for extra protein. You can also substitute some of the yogurt with kefir to boost your probiotic intake. This parfait is also a tasty mid day snack or dessert.

Apple Blueberry Bran Muffins

Bran muffins have never tasted so good! These dense muffins, packed with blueberries and apples, make for a healthy breakfast or mid-day snack. Other fresh or frozen berries work just as well as blueberries – try raspeberries or sliced…

Smoked Salmon and Dill Frittata

My taste testers loved this recipe! If you don’t have fresh dill, substitute 1 tbsp (15 ml) of dried dill. Leftover grilled asparagus also makes a tasty addition to this fritatta.

Lemon Poppy Seed Loaf

The combination of lemon and poppy seeds in a quick bread is a favourite of mine.

Tofu Scramble

My vegetarian clients give this recipe a thumbs-up! Here, tofu replaces the eggs to yield a high-protein breakfast. Top with chopped chives. Consider making a breakfast burrito with this tofu scramble - simply wrap in a whole grain tortilla and top with…

Carrot Walnut Bread

This delicious bread is a great way to increase your intake of alpha linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid plentiful in walnuts (as well as chia, flax and hemp seeds).

Mushroom and Arugula Mini Frittatas

These mini frittatas are great for breakfast, but they also double as easy hors d'oeuvres. Instead of arugula and mushrooms, I also make them with lightly steamed broccoli florets, chopped red repper and feta cheese.

Marbled Chocolate Banana Bread

This recipe is a hit with kids - and adults, too! If you have bananas starting to turn brown, peel them and pop them into a resealable freezer bag and then into the freezer. They're ready to use when you want to make this recipe!