Breakfast

Breakfast

Showing Results 1-10 (102 Total)

Sorghum Breakfast Bowl

In a small saucepan, heat milk over medium-high heat or until just boiling. Meanwhile, transfer sorghum to serving bowl. Pour warm milk over sorghum. Top with desired toppers. Serves 1

Pumpkin Protein Pancakes

Beat egg and whites together in a medium bowl. Add vanilla, pumpkin, and pumpkin pie spice and whisk to combine. Add mashed banana and whisk again. Add oats and sorghum flour and stir well. Spray a skillet or griddle with nonstick spray- I used coconut oil…

Berry Sorghum Breakfast Porridge

In a small 1.5 quart slow cooker evenly lightly grease the slow cooker insert with coconut oil. Add whole grain sorghum, almond milk, vanilla extract, cinnamon, ginger, sorghum syrup and strawberries to the slow cooker.  Combine all ingredients…

Almond & Berry Yogurt Breakfast Parfait

Use Greek yogurt for extra protein. Or, substitute some of the yogurt with kefir to boost your prebiotic intake. This recipe also doublea as a healthy dessert.

Banana Flax & Oat Pancakes

These hearty whole grain pancakes have a nutty flavour thanks to the addtition of ground flax seeds. Top them with fresh berries, yogurt and a drizzle of maple syrup.

Teff Panackes with Chia, Millet and Blueberries

If you’re trying to work more grains and seeds into your diet, a pancake can be a good home for them. These are hearty pancakes – 3 make a good breakfast – with nice texture. From Martha Rose Shulman , New York Times Cooking.

Smoked Salmon and Dill Frittata

Taste testers loved this recipe! I like to serve this for brunch when I have overnight guests at my cottage. I sometimes add leftover grilled asparagus. If you don’t have fresh dill on hand, substitute 1 tbsp (15 ml) dried dill. The recipe also…

Tofu Scramble

My vegetarian clients gave this recipe a thumbs-up. Here, tofu replaces the eggs to yield a high-protein breakfast that’s very low in saturated fat.