Almond & Berry Yogurt Breakfast Parfait
Use Greek yogurt for extra protein. Or, substitute some of the yogurt with kefir to boost your prebiotic intake. This recipe also doublea as a healthy dessert.
Banana Flax & Oat Pancakes
These hearty whole grain pancakes have a nutty flavour thanks to the addtition of ground flax seeds. Top them with fresh berries, yogurt and a drizzle of maple syrup.
Teff Panackes with Chia, Millet and Blueberries
If you’re trying to work more grains and seeds into your diet, a pancake can be a good home for them. These are hearty pancakes – 3 make a good breakfast – with nice texture. From Martha Rose Shulman , New York Times Cooking.
Lemon, Blueberry and Millet Muffins
When added to baked goods, like these muffins, millet provides a crunchy texture and nutty taste.
Blueberry Walnut Muesli with Rolled Oats and Flax
This hearty whole grain muesli is delicious when combined with Greek yogur or kefir and fresh berries.
Smoked Salmon and Dill Frittata
Taste testers loved this recipe! I like to serve this for brunch when I have overnight guests at my cottage. I sometimes add leftover grilled asparagus. If you don’t have fresh dill on hand, substitute 1 tbsp (15 ml) dried dill. The recipe also…
Tofu Scramble
My vegetarian clients gave this recipe a thumbs-up. Here, tofu replaces the eggs to yield a high-protein breakfast that’s very low in saturated fat.
Mushroom Leek Omelet
Leeks are a great substitute for onions. I really like the mild flavour they add to dishes. Here they’re combined with brown mushrooms and Swiss cheese for a decadent-tasting morning meal that’s packed with vitamins E and K and potassium.
Cinnamon Orange Loaf
Adding mild beans such as navy beans to muffins and quick breads helps boost the fibre content. The combination might sound strange, but once it’s baked you can’t even tell what the secret ingredient is.
Breakfast Banana Split with Toasted Oats and Coconut
This banana split has everything you need for a healthy start to the day - whole grains, fresh fruit and low-fat dairy. Toasting the oats and coconut gives the dish a delicious nutty flavour.