Quick Pomegranate Flax Porridge
This stick-to-your ribs cereal also tends to stick to your bowl. I recommend that you eat this as soon as it's prepared, and rinse your bowl when you're finished eating. Otherwise you'll need to muster up some elbow grease to get rid of all…
Pumpkin Spice Muffins with Carrots and Blueberries
It's hard to believe these muffins have only 150 calories per serving. They're moist, colourful and taste great! Be sure to use pure pumpkin purée, not pumpkin pie filling, to keep the calories and sugar in check.
Apricot-Almond Granola
Preheat oven to 350° F. Combine oats, almonds, and next 4 ingredients (through raisins) in a medium bowl. Combine honey and butter. Drizzle honey mixture over oat mixture; toss to coat. Spread mixture in a single layer onto a jelly-roll pan. Bake at…
Red Pepper and Asparagus Omelet
Sautéed red bell pepper, red onion and asparagus team up to deliver plenty of flavour and colour in this low-calorie omelet. Make it for breakfast, or enjoy it as a quick weeknight dinner when you’re short on time.
Cranberry Orange Flax Loaf
This loaf is incredibly moist and also low in fat – only 4 grams per slice. The ground flaxseed on top resembles brown sugar and gets a nutty flavour after baking.
Apple Blueberry Bran Muffins
Preheat oven to 375°F (190°C). In a large mixing bowl, combine flour, oat bran, ground flaxseed, baking powder, baking soda, cinnamon, cloves and nutmeg. In another bowl, combine applesauce, milk, apple, sugar, canola oil, eggs, orange zest and…
Pumpkin Quinoa Muffins
Quinoa (pronounced “keen-wa”) is an ancient grain from South America that is high in protein. It can be used in place of rice in many recipes. Quinoa is easy to cook and can be eaten warm or cold.
Slow-Roasted Grape and Yogurt Parfaits
Preheat the oven to 200°. Coat a jelly-roll pan with cooking spray. Rinse grapes; drain well, leaving slightly moist. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan. Bake at 200° for 3 hours or…
Fruit-and-Nut Bread
Preheat oven to 350°. Place hazelnuts on a baking sheet. Bake nuts at 350° for 15 minutes, stirring once. Turn nuts out onto a towel. Roll up towel; rub off skins. Chop nuts. Lightly spoon flours into dry measuring cups; level with a knife.…
Broccoli Bread
Preheat oven to 400°. Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set. 12…