Banana Soynut Bread
Everybody's favorite way to use up overripe bananas gets extra flavor and crunch from the addition of roasted soynuts.
Banana-Cinnamon Waffles
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour…
Banana-Flaxseed Bread
Grinding the flaxseeds enables your body to get all the benefit of their fiber, lignans and omega-3s. There's added fiber here from whole-wheat flour and olive oil replaces butter for a healthier loaf.
Bison Muffin
Leave bread slices out on an elevated rack for 12 to 18 hours so that they dry out completely. Put olive oil in a saucepan. Over medium heat saute the shallots or onion until translucent, about 3 to 4 minutes. Add ground bison to pan. Continue to cook…
Blackberry-Mango Breakfast Shake
Combine all ingredients in a blender; process until smooth. Makes 4 cups. Nutrition information per one cup (250 ml) serving: 155 calories, 0.8 g fat, 0 g sat fat, 4 g protein, 39 mg sodium, 3.7 g fibre, 36 g carbohydrate
Blueberry Spelt Muffins
Preheat oven to 375°F. Grease a 12-cup muffin tin or line with paper muffin liners. In a large bowl, cream together butter or oil and sugar. Stir in applesauce, eggs, orange juice and vanilla. In a second large bowl, whisk together flour,…
Bosc Pear Bread and Maple Walnut Butter
A moist, dense tea bread, filled with nuggets of ripe Bosc pears (Anjous can be substituted) and topped with pears and honey glaze. Offer Maple Walnut butter to top slices.
Breakfast Omelet
Heat a skillet over medium-high heat; coat with cooking spray. Add bell peppers and chives; sauté for 1 minute. Meanwhile, in a small bowl, whisk eggs with salt and pepper until frothy; add to skillet. Once omelet begins to set, carefully lift the…
Breakfast Potatoes With Tempeh
Cover the potato in water and boil until it is tender but does not fall apart. Heat the oil in a skillet over medium high heat and add the tempeh, scallion, ground spices and salt. Saute until the tempeh is beginning to brown, stirring…
Broccoli Cheddar Corn Bread
This zippy bread can be prepared in 45 minutes or less.