Dips and Spreads

Dips and Spreads

Showing Results 1-10 (30 Total)

White Bean and Garlic Dip

This tangy dip is excellent served with baked pita chips and raw vegetables. It also doubles as a tasty sandwich spread.

Lemon Hummus

This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.

Roasted Squash and Garlic Dip

This dip takes a little longer to prepare than others, but it’s worth the effort. It pairs well with crudite and crackers. This dip can be refrigerated for up to five days.

Roasted Tomato Salsa

Heat a large cast-iron skillet over medium heat. Add tomatoes, jalapeños, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently. Remove from pan; cool slightly. Peel, seed, and chop tomatoes; place in a medium bowl. Remove and…

Roasted Sweet Potato Dip

Preheat oven to 350°. Combine first 4 ingredients in a large bowl. Place sweet potato mixture on a jelly-roll pan; bake at 350° for 1 hour or until sweet potatoes are tender. Combine sweet potato mixture, tahini, salt, and pepper in a food…

Almond Cream Dip

Serve this flavourful dip with lots of fresh fruit cut into cubes or spoon generously over fresh fruit salad.

Artichoke Dip in a Snap

Thank goodness for food processors. With one ready on the counter, you can greet guests with this dip in just minutes.

Apple Butter

Apple butter is nothing more than spiced, sweet applesauce which has been cooked down to a think consistency. Slather on thick slabs of fresh bread or wholegrain toast. A classic accompaniment to pork dishes.

Black Bean-Mango Salsa

 Combine all ingredients in a bowl; toss well. Yield:  5 servings Nutrition information (serving size: 1/2 cup): CALORIES 118 (5% from fat); FAT 0.6g (sat 0.1g,mono 0.1g,poly 0.2g); IRON 1.5mg; CHOLESTEROL 0.0mg; CALCIUM 26mg; CARBOHYDRATE…