Showing Results 1-10 (192 Total)

Chana Masala

This classic North Indian vegetarian dish is cooked in a delicious broth of tomatoes, onions and traditional Indian spices. Serve it with naan bread or steamed brown rice.

Thai Roasted Trout with Fresh Lime

Rainbow trout is an excellent source of omega-3 fatty acids that help keep your heart, brain and eyes healthy. This dish is as delicious as it is simple to make.

Chipotle Chili

Chipotle chili powder gives chili a rich, smoky flavour. Save some of this chili for leftovers - it's even tastier the next day.

Turkey Chili

This cold weather favourite is packed with fibre and protein, making it a satisfying meal. I like to toss in chopped kale or baby spinch near the end of cooking to get my greens.

Chickpea Curry

Serve this rich, fragrant curry with steamed rice or a piece of naan bread. You can substitute just about any protein-rich food for the chickpeas, including lentils or tofu.

Pepper Crusted Salmon

This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.

Grilled Tofu with Sautéed Greens

My vegetarian dinner guests love this dish and so do I! Feel free to use other greens in place of the spinach, such as bok choy or Swiss chard. If you don’t have black sesame seeds, regular white sesame seeds work just as well.

Quinoa-Stuffed Red Bell Peppers

Pale yellow quinoa is the most widely available variety of this whole grain, though some natural food stores carry a dark reddish-brown variety. Both are prepared the same way. If you want a more colourful dish, use equal parts yellow and red quinoa.

Salmon with White Wine, Lemon and Garlic

The Heart and Stroke Foundation of Canada recommends that adults consume fish, especially fatty fish such as salmon, at least twice a week. Salmon is not only packed with heart-healthy omega-3 fatty acids, it also leads the pack when it comes to vitamin D.