Falafels are often deep-fried which gives them a crunchy texture, but also extra calories. This recipe uses a little oil for pan-frying, which results in a crispy texture with less added fat.
This high-fibre vegetarian dish is packed with flavor and nutrients. It’s an excellent source of vitamin C, folate, calcium, magnesium, potassium and beta carotene!
Skinless chicken breast doesn't have to be boring. This recipe combines lean chicken breast with antioxidant-rich tomatoes and heart-healthy avocado for Mediterranean-inspired meal.
Portabello mushrooms have a meaty texture and rich flavour, making them a tasty vegetarian alternative to a steak or a beef burger. I also like to add sliced grilled portabellos to a platter of mixed grilled vegetables. So easy and so delicious.
These flavourful snaper fillets are low in fat and sodium.
These spicy tofu bites make a great high-protein snack that even kids will enjoy!
Shepherd’s pie is the ultimate comfort food, especially during our long, dark Canadian winters. This version swaps regular potatoes with sweet potatoes, so it’s packed with beta carotene. Any kind of ground meat can be used in place of the…
Who says lasagna has to be high in fat and calories? This incredibly healthy – and great tasting – version replaces beef with lean turkey, calls for low-fat cheese and includes spinach, eggplant, zucchini and red pepper.
The tofu in this recipe needs marinating for only one hour, but it’s even more flavourful when marinated overnight. Enjoy these tofu cutlets on their own, in a burrito or as a sandwich filling.
Kebabs are the perfect grilled meat in the summerime. This recipe calls for lean steak, but you can also use pork tenderloin or chicken breast if you prefer. Feel free to add onion, green pepper and cherry tomatoes to the kebabs too.