Wasabi and Ginger Baked Salmon
Another Asian-inspired salmon recipe that my family loves. When in season, I always buy wild salmon.
Turkey Burgers
These burgers are always a hit because they're so flavourful. It doesn't hurt that they're also low in fat and even have a little fibre. I like to serve them in whole wheat pita pockets with sliced tomato and avocado.
Halibut with Ginger, Sesame and Cilantro
Halibut is a favourite among fish lovers for its firm white meat and slightly sweet flavour. It also gets a thumbs up from a nutrition standpoint: it's a lean source of protein and an excellent source of vitamin D, potassium and selenium.
Balsamic Glazed Mushroom and Soy Burgers
These meat-free burgers contain textured vegetable protein, a dehydrated meat alternative made from soybeans. The combination of sweet balsamic glazed mushrooms and nutty ground flaxseed make for a delicious and healthy alternative to beef burgers. Taste…
Baked Lentils with Cumin Yogurt Sauce
Lentils may be small in size, but they pack a powerful punch when it comes to nutrition. They're loaded with fibre and protein and deliver pleanty of folate, magnesium and iron. This lentil "loaf" makes tasty leftovers, perfect for an easy…
Barley Risotto with Eggplant and Tomatoes
Serve this delicious risotto as a side dish or on its own as a vegetarian main course.
Pasta with Sauteed Prawns, Spinach and Tomatoes
In North America, small and medium sized shrimp are often simply called shrimp, while large shrimp are called prawns. Ask your fishmonger to peel and devein the prawns for you. Frozen pre-cooked shrimp can be substituted.
Mushroom Lentil Patties
These patties taste great on their own or served on a whole-grain bun with horseradish, fresh spinach leaves, sliced avocado and tomato slices. I usually use white button mushrooms, but cremini or shiitake mushrooms also work well in this recipe.
Kasha Cabbage Rolls
These cabbage rolls are a new take on an old classic. By incorporating kasha, a whole grain, this recipe is high in fibre and still tastes delicious.
Roast Chicken with Pears, Shallots, and Walnuts
Preheat oven to 425°. Remove and discard giblets and neck from chicken. Place 2 crushed garlic cloves, rosemary sprigs, and lemon in body cavity. Combine chopped rosemary, 3/4 teaspoon salt, and olive oil. Starting at neck cavity, loosen skin from…