Ginger Tea Marinade
This marinade has a unique taste that goes well with chicken, white fish or scallops. Use whichever type of tea suite your taste, from ordinary Earl Grey to slightly sweet and rooibos tea.
Black Bean Burritos
This hearty Mexican-inspired receipe makes a satisfying and delicious vegetarian lunch or dinner. At 12 grams of fibre each, these burritos are an outstanding source of fibre. Tip: After wrapping the burritos, warm them on a hot grill for 2 to 3 minutes.
Cajun Breaded Rainbow Trout
In this recipe, Cajun rub is paired with trout, but it works well with just about any type of fish, including salmon, tilapia and sole. If you enjoy spicy food, increase the cayenne pepper to 1/4 teaspoon (1 ml).
Miso-Glazed Trout
Trout, an excellent source of omega-3 fatty acids, has become a favoutite of mine. I serve it as an alternative to salmon. If you don't want the hassle of peeling and chopping fresh ginger root, use pureed ginger (sold in jars) - it works really well…
Mixed Berry Salad
This simple salad is at it's best when fresh local berries are available and plentiful. Berries are rich in antioxidants and vitamin C, and are a source of fibre.
Pomegranate Garden Salad with Maple Dressing
Here, antioxidant-packed pomegranate seeds are tossed with baby greens, tomatoes and carrots for a healthy salad. Pomegranate seeds, or arils, last up to two weeks in the refrigerator.
Strawberry and Kiwi Salad
This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit. I suggest finely chopping the mint and mixing it in with the fruit, ut you can also use whole mint leaves for a garnish.
Strawberry Kiwi Salad
This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit. While we suggest finely chopping the mint and mixing it in with the fruit, you can also use whole mint leaves for a garnish. Toss this salad with Poppy Seed…