This lower sodium soup is a cinch to make and it's ready in less than 25 minutes! I suggest doubling the recipe because it won't last long. My taste-testers liked it so much they wanted seconds and thirds.
Swiss chard is an incredibly versatile vegetable - it can be added to soups, stir fries and casseroles, or steamed and enjoyed on its own. This is one of my favourite ways to enjoy Swiss Chard.
This heart healthy recipe uses whole-wheat flour and oat bran and, as a result, it's a great source of fibre. This delicious, high fibre dessert is great with many types of seasonal fruit. Try locally-grown peaches or pears instead of apples, and…
This is another quick bread recipe that doesn't require a lot of added oil, as a result it's low in saturated fat. While the recipe calls for apples and blueberries, consider substituting other fresh fruit, such as peaches and strawberries.
This decadent chocolate cake is delicious eaten on it's own, or topped with fresh berries.
These low fat, higher fibre chocolaty muffins freeze very well.
Freeze these muffins in individual freezer bags for a grab-and-go breakfast when you’re short on time.
This side dish is simple, yet delicious. The almonds add a nice crunchy texture, while the nutmeg gives a nutty flavour. Best of all, this dish is low in saturated fat, and a very high source of fibre.
If you have bananas that are starting to go brown, peel them and pop them in a resealable freezer bag. Keep them frozen until you're ready to use them, then simply take them out and mash them with a back of a fork for this recipe.
Make your own instant oatmeal with this quick and easy recipe. Just mix the dry ingredients in advance and store it in a resealable container. In the morning all you have to do is add the water, honey and strawberries and you're well on your way to a…