This hearty vegetarian chili, that's super easy to make, is packed with fibre- and protein-rich pulses. Cocoa and cinnamon add a unique, subtle flavour that makes this chili taste delicious.
Packed with brain-friendly antioxidants and probiotic bacteria, this smoothie makes for a filling breakfast or an energizing midday snack. This recipe works well with any type of berry.
I’ve been making this (gluten free) casserole for years and still love it. It’s also a huge hit with my clients—even kids like it! I usually serve it with steamed broccoli for a vegetarian meal but you can also serve it as a side dish…
The combination of raspberries and fresh ginger makes these muffins irresistible! Unlike most store-bought muffins, these have fewer than 150 calories each. Consider making extra—they won’t last long!
Made with sweet potatoes and carrots, this tasty soup is packed with beta-carotene, a powerful antioxidant thought to help fight disease.
This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
This salad is a cinch to make and it's truly delicious. It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant. With only 330 calories per serving, it serves up 26 grams of…
This refreshing dessert is the perfect finish to a summer barbecue. The fruit needs only to be heated, so cooking time is short. For a variation on this recipe, soak the fruit in orange juice before grilling.
This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.