Hearty Minestrone Soup
A meal in a bowl! The combination of wild rice, kidney beans, chickpeas and vegetables results in a delicious low-calorie soup that's packed with nutrition. This soup freezes well.
Moroccan Chickpea Stew
This delicious stew shows up regularly on my fall menu. I love its tasty blend of savoury and sweet ingredients. Reminds me of the wonderful meals I enjoyed in Morocco.
Black Bean and Avocado Salad with Toasted Cumin Dressing
Black beans and avocados team up to add fibre, folate, potassium and heart-healthy monounsaturated fat to this tasty salad. Make this salad a meal by adding cooked quinoa and/or corn niblets.
Spicy Black Bean and Pepper Salad with Citrus Dressing
Consider doubling this recipe—not only is it a hit at picnics and barbecues, but its flavour gets even better after chilling in the refrigerator for a few days.
Kale Chips with Sea Salt
These yummy ‘chips’ are a far healthier alternative to potato chips and they’re an easy way to eat more green leafy vegetables. They’re an excellent source of beta-carotene, lutein aand vitamins C and K. I suggest making extra…
Raspberry Kefir Smoothie
Packed with brain-friendly antioxidants, prebiotic carbohydrates and probiotic bacteria, this smoothie is a filling breakfast or an energizing midday snack. This simple recipe works well with any type of berry.
Three Bean Garden Chili
This hearty vegetarian chili, that's super easy to make, is packed with fibre- and protein-rich pulses. Cocoa and cinnamon add a unique, subtle flavour that makes this chili taste delicious.
Whole-Grain Lentil Casserole
I’ve been making this (gluten free) casserole for years and still love it. It’s also a huge hit with my clients—even kids like it! I usually serve it with steamed broccoli for a vegetarian meal but you can also serve it as a side dish…
Raspberry Ginger Muffins
The combination of raspberries and fresh ginger makes these muffins irresistible! Unlike most store-bought muffins, these have fewer than 150 calories each. Consider making extra—they won’t last long!
Sweet Potato Soup with Maple-Glazed Walnuts
Made with sweet potatoes and carrots, this tasty soup is packed with beta-carotene, a powerful antioxidant thought to help fight disease.