Three Bean Garden Chili
This hearty vegetarian chili, that's super easy to make, is packed with fibre- and protein-rich pulses. Cocoa and cinnamon add a unique, subtle flavour that makes this chili taste delicious.
Raspberry Kefir Smoothie
Packed with brain-friendly antioxidants and probiotic bacteria, this smoothie makes for a filling breakfast or an energizing midday snack. This recipe works well with any type of berry.
Whole-Grain Lentil Casserole
I’ve been making this (gluten free) casserole for years and still love it. It’s also a huge hit with my clients—even kids like it! I usually serve it with steamed broccoli for a vegetarian meal but you can also serve it as a side dish…
Raspberry Ginger Muffins
The combination of raspberries and fresh ginger makes these muffins irresistible! Unlike most store-bought muffins, these have fewer than 150 calories each. Consider making extra—they won’t last long!
Sweet Potato Soup with Maple-Glazed Walnuts
Made with sweet potatoes and carrots, this tasty soup is packed with beta-carotene, a powerful antioxidant thought to help fight disease.
Pepper Crusted Salmon
This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.
Quinoa Tabbouleh
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
Avocado, Mango and Shrimp Salad
This salad is a cinch to make and it's truly delicious. It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant. With only 330 calories per serving, it serves up 26 grams of…
Grilled Fruit Kebabs with Lemon Ginger Dip
This refreshing dessert is the perfect finish to a summer barbecue. The fruit needs only to be heated, so cooking time is short. For a variation on this recipe, soak the fruit in orange juice before grilling.
Lemon Hummus
This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.