This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
This salad is a cinch to make and it's truly delicious. It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant. With only 330 calories per serving, it serves up 26 grams of…
This refreshing dessert is the perfect finish to a summer barbecue. The fruit needs only to be heated, so cooking time is short. For a variation on this recipe, soak the fruit in orange juice before grilling.
This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.
The secret to making this soup is puréeing it to the right consistency; the cooked lentils will give it a rich, creamy texture. Adjust cayenne pepper to taste.
Tacos de pescado (a.k.a fish tacos) originated in Baja California and typically consist of corn tortillas, grilled or fried fish, lettuce or cabbage and fresh salsa. This version is made with avocado, cherry tomatoes, cilantro and mint. Feel free to add…
Swiss chard is an incredibly versatile vegetable - it can be sautéed or steamed, or added to soups, stir fries and casseroles. This is one of my favourite ways to enjoy Swiss Chard.
This hearty, fibre-rich breakfast calls for berries and pecans, but feel free to use anything your heart desires for fruit and nuts. And save some for a mid day snack!