Strawberry Kiwi Smoothie
My taste testers loved this delicious antioxidant-packed smoothie! One serving contains more than twice the recommended daily intake of vitamin C!
Pumpkin Spice Muffins with Carrots & Blueberries
It's hard to believe these tasty muffins have only 150 calories each! Pure pumpkin purée has about one-third of the calories of pumpkin pie filling, without added sugar and fat.
Roasted Broccoli
If you're looking for ways to get the kids (or adults!) in your family to eat broccoli, look no further! Roasting broccoli gives it a delicious nutty flavour and crispy texture. This recipe is a cinch to make.
Sesame Ginger Salmon
This Asian-inspired salmon recipe is a favourite in my house. It also works well if you bake this salmon in a 400° F (200° C) oven for 15 to 20 minutes, or until salmon flakes with a fork.
Spicy Candied Walnuts
Sweet, salty and spicy - these walnuts have it all! Although this recipe makes an addictive cocktail snack year round, it's also a special treat for the holidays.
Garlic Roasted Cauliflower
Roasting cauliflower gives it a delicious nutty flavour and crispy texture. I add plenty of freshly ground black pepper to give the cauliflower extra spice. (If you don't like garlic feel free to omit it from the recipe.)
Spicy Black Bean Soup
This easy to make, protein- and fibre-rich soup is a crowd pleaser. Serve it with a side salad and whole grain corn tortillas for a satisfying plant-based meal.
Cranberry Apple Granola
My clients love this recipe. The ginger gives this granola extra zing. To reduce added sugars, subsitute unsweetened dried cherries for the dried cranberries.
Easy Fish Tacos with Tomato & Avocado Salsa
This version of tacos de pescado is made with avocado, cherry tomatoes, cilantro and mint. Feel free to add whatever vegetables you have on hand (I love shredded cabbage).
Mango Cashew Salad
This simple, flavourful salad is bursting with antioxidants. Use mangos that are slightly firm so they hold their shape when you mix the salad. You can also serve this salad as a salsa paired with grilled fish or chicken.