This hearty whole grain muesli is delicious when combined with plain or vanilla yogurt and fresh blueberries.
I love coconut, so macaroons are a favourite of mine. This recipe yields unbelievably light macaroons that literally melt in your mouth.
This satisfying soup is truly a meal in a bowl. The combination of wild rice, kidney beans, chickpeas and vegetables results in a delicious low calorie soup that's packed with protein, fibre, vitamins and minerals. This soup freezes very well.
This is one of those easy-to-make recipes the whole family will love. And they're loaded with beta-carotene, an antioxidant that helps fight disease. Turn the potatoes once or twice while baking to prevent them from burning.
The combination of orange juice, coconut milk, pumpkin and curry powder gives this soup rich flavour and creamy consistency. And it's lower in sodium than most commercial soups.
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.
This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those summer days when it's too hot to cook and fresh, local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day…
Black beans and avocados team up to add fibre, folate, potassium and heart-healthy monounsaturated fat to this tasty salad. You can make this salad a meal by adding cooked quinoa and corn niblets.
Consider doubling this recipe—not only is it a hit at picnics and barbecues, but its flavour gets even better after chilling in the refrigerator for a few days.
Beets are an excellent source of anthocyanins, antioxidants linked to a healthy heart and healthy brain. This colourful salad takes a little longer to prepare than a simple green salad, but the end result is well worth the extra effort.