Spicy Sweet Potato Wedges
This is one of those easy-to-make recipes the whole family will love. And they're loaded with beta-carotene, an antioxidant thought to guard against cardiovascular disease.
Coconut Almond Macaroons
I love coconut, so macaroons are a favourite of mine. This recipe yields unbelievably light macaroons that literally melt in your mouth.
Leslie's Overnight Bircher Muesli
This satisfying breakfast is an excellent source of gut-friendly prebiotic fibre and probiotics. Halve the recipe if you want only enough for three breakfasts.
Hearty Minestrone Soup
A meal in a bowl! The combination of wild rice, kidney beans, chickpeas and vegetables results in a delicious low-calorie soup that's packed with nutrition. This soup freezes well.
Moroccan Chickpea Stew
This delicious stew shows up regularly on my fall menu. I love its tasty blend of savoury and sweet ingredients. Reminds me of the wonderful meals I enjoyed in Morocco.
Black Bean and Avocado Salad with Toasted Cumin Dressing
Black beans and avocados team up to add fibre, folate, potassium and heart-healthy monounsaturated fat to this tasty salad. Make this salad a meal by adding cooked quinoa and/or corn niblets.
Spicy Black Bean and Pepper Salad with Citrus Dressing
Consider doubling this recipe—not only is it a hit at picnics and barbecues, but its flavour gets even better after chilling in the refrigerator for a few days.
Kale Chips with Sea Salt
These yummy ‘chips’ are a far healthier alternative to potato chips and they’re an easy way to eat more green leafy vegetables. They’re an excellent source of beta-carotene, lutein aand vitamins C and K. I suggest making extra…
Raspberry Kefir Smoothie
Packed with brain-friendly antioxidants, prebiotic carbohydrates and probiotic bacteria, this smoothie is a filling breakfast or an energizing midday snack. This simple recipe works well with any type of berry.
Three Bean Garden Chili
This hearty vegetarian chili, that's super easy to make, is packed with fibre- and protein-rich pulses. Cocoa and cinnamon add a unique, subtle flavour that makes this chili taste delicious.