My taste testers loved this delicious antioxidant-packed smoothie! One serving contains more than twice the recommended daily intake of vitamin C!
It's hard to believe these tasty muffins have only 150 calories each! Pure pumpkin purée has about one-third of the calories of pumpkin pie filling, without added sugar and fat.
If you're looking for ways to get the kids (or adults!) in your family to eat broccoli, look no further! Roasting broccoli gives it a delicious nutty flavour and crispy texture. This recipe is a cinch to make.
This Asian-inspired salmon recipe is a favourite in my house. It also works well if you bake this salmon in a 400° F (200° C) oven for 15 to 20 minutes, or until salmon flakes with a fork.
My clients love this recipe. The ginger gives this granola extra zing. To reduce added sugars, subsitute unsweetened dried cherries for the dried cranberries.
This simple, flavourful salad is bursting with antioxidants. Use mangos that are slightly firm so they hold their shape when you mix the salad. You can also serve this salad as a salsa paired with grilled fish or chicken.
Swiss chard is truly a nutrition powerhouse. It's packed with antioxidants, magnesium, potassium and bone-building vitamin K. This version of the sauteéd green gets a flavour boost from toasted sesame oil.
Rainbow trout is an excellent source of omega-3 fatty acids that help keep your heart, brain and eyes healthy. This dish is as delicious as it is simple to make.
This is one of my favourite salads. It's a simple dinner, especially if you live in warmer climates, and the leftovers are great for next day's lunch. This salad is loaded with flavour and can be made the day before.
This roasted vegetable dish is delicious and makes plenty of leftovers for quick weekday lunches and dinners. At only 107 calories per serving, it delivers plenty of fibre and antioxidants. From Bonnie Stern's More Heartsmart Cooking.