
Three Bean Garden Chili
This hearty vegetarian chili, packed with fibre- and protein-rich pulses, is super easy to make. Cocoa and cinnamon add a unique, subtle flavour that makes this chili taste delicious.
Kale Chips with Sea Salt
These tasty ‘chips’ are an easy way to eat more green leafy vegetables. They’re an excellent source of beta-carotene, lutein and vitamins C and K. I suggest making extra – they won’t last long!
Leslie's Overnight Bircher Muesli
This satisfying breakfast is an excellent source of gut-friendly prebiotic fibre and probiotics. Halve the recipe if you want enough for only three breakfasts.
Pumpkin Quinoa Muffins
Thanks to psyllium, quinoa and whole wheat flour, these heart-healthy muffins deliver 4 grams of fibre each!
Gazpacho
This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those warm summer days when local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day before you plan to serve it.
Raspberry Kefir Smoothie
Packed with brain-friendly antioxidants, prebiotic carbohydrates and probiotic bacteria, enjoy this smoothie for breakfast or as an energizing midday snack. This simple recipe works well with any type of berry.
Easy Fish Tacos with Tomato & Avocado Salsa
This version of tacos de pescado is made with avocado, cherry tomatoes, cilantro and mint. Feel free to add whatever vegetables you have on hand (I love shredded cabbage).
Whole-Grain Lentil Casserole
I’ve been making this delicious gluten-free casserole for years. It’s a huge hit with my clients—even kids like it! I usually serve it with steamed broccoli for a vegetarian meal but you can also serve it as a side dish with fish or…
Spicy Sweet Potato Wedges
This is one of those easy-to-make recipes the whole family will love. And it's loaded with beta-carotene, an antioxidant thought to guard against cardiovascular disease.
Spicy Black Bean Soup
This easy to make, protein- and fibre-rich soup is a family pleaser. Serve it with a side salad and whole grain corn tortillas for a satisfying plant-based meal.