No-Fail Diet Sample Recipes

The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams - it's a healthy eating plan that fits into real life. The following recipes are from the No-Fail Diet.

No-Fail Diet Sample Recipes

Leslie's Overnight Bircher Muesli

This hearty, fibre-rich breakfast calls for berries and pecans, but feel free to use anything your heart desires for fruit and nuts. And save some for a mid day snack!

Maple Glazed Salmon

I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.

Honey Mustard Chicken

In shallow dish, combine vinegar, honey, mustard, oil, and sage. Add chicken; marinate for 20 minutes. Meanwhile, preheat grill to medium. Transfer chicken to the gril l and cook for 7 to 9 minutes per side, or until cooked through. Serves 4 Per…

Lemon Swiss Chard

In a large skillet, heat oil over medium heat.  Add garlic; sauté until golden brown.  Add Swiss chard; cover and steam for several minutes until the chard is wilted.  Remove from heat, sprinkle with lemon juice, salt and…

Leslie's Overnight Muesli

In a large bowl, combine oats and buttermilk.  Cover and refrigerate overnight. Just before serving, add blueberries, apples, pecans and flaxseed.  Drizzle syrup over oat mixture.  Stir in 1/4 cup warm milk per serving.  Sprinkle with…

Mango Tango Smoothie

In a blender, combine milk, mango slices, and mango juice, puree until forthy. Serves 1 1 Per serving: 226 cal, 9 g pro, 3 g total fat (2 g sat. fat), 43 g carbohydrate, 3 g fiber, 10 mg cholesterol, 125 mg sodium

Roasted Brussels sprouts

Cut Brussels sprouts in half length-wise and place them cut-side up on a baking sheet or in a shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Roast at 400F for 25 to 30 minutes until tender-crisp. 

Steamed Quinoa

Heat oil in a saucepan over medium heat, add onions and sauté for 2 to 3 minutes.  Add stock and bring to a boil.  Stir in quinoa.  Reduce heat, cover and simmer for 12 to15 minutes or until liquid is absorbed.  Remove from heat…