Leslie's Overnight Bircher Muesli
This satisfying breakfast is an excellent source of gut-friendly prebiotic fibre and probiotics. Halve the recipe if you want enough for only three breakfasts.
Maple Glazed Salmon
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.
Honey Mustard Chicken
In shallow dish, combine vinegar, honey, mustard, oil, and sage. Add chicken; marinate for 20 minutes. Meanwhile, preheat grill to medium. Transfer chicken to the gril l and cook for 7 to 9 minutes per side, or until cooked through. Serves 4 Per…
Lemon Swiss Chard
In a large skillet, heat oil over medium heat. Add garlic; sauté until golden brown. Add Swiss chard; cover and steam for several minutes until the chard is wilted. Remove from heat, sprinkle with lemon juice, salt and…
Leslie's Overnight Muesli
In a large bowl, combine oats and buttermilk. Cover and refrigerate overnight. Just before serving, add blueberries, apples, pecans and flaxseed. Drizzle syrup over oat mixture. Stir in 1/4 cup warm milk per serving. Sprinkle with…
Mango Tango Smoothie
In a blender, combine milk, mango slices, and mango juice, puree until forthy. Serves 1 1 Per serving: 226 cal, 9 g pro, 3 g total fat (2 g sat. fat), 43 g carbohydrate, 3 g fiber, 10 mg cholesterol, 125 mg sodium
Roasted Brussels sprouts
Cut Brussels sprouts in half length-wise and place them cut-side up on a baking sheet or in a shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Roast at 400F for 25 to 30 minutes until tender-crisp.
Steamed Quinoa
Heat oil in a saucepan over medium heat, add onions and sauté for 2 to 3 minutes. Add stock and bring to a boil. Stir in quinoa. Reduce heat, cover and simmer for 12 to15 minutes or until liquid is absorbed. Remove from heat…