No-Fail Diet Sample Recipes

The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams - it's a healthy eating plan that fits into real life. The following recipes are from the No-Fail Diet.

No-Fail Diet Sample Recipes

Maple Glazed Salmon

I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.

Leslie's Overnight Bircher Muesli

This hearty, fibre-rich breakfast is a delicious alternative to hot oatmeal. The oats are soaked overnight so you don't have to wait for breakfast in the morning. The recipe calls for berries and pecans, but feel free to use anything your heart desires…

Honey Mustard Chicken

In shallow dish, combine vinegar, honey, mustard, oil, and sage. Add chicken; marinate for 20 minutes. Meanwhile, preheat grill to medium. Transfer chicken to the gril l and cook for 7 to 9 minutes per side, or until cooked through. Serves 4 Per…

Lemon Swiss Chard

In a large skillet, heat oil over medium heat.  Add garlic; sauté until golden brown.  Add Swiss chard; cover and steam for several minutes until the chard is wilted.  Remove from heat, sprinkle with lemon juice, salt and…

Leslie's Overnight Muesli

In a large bowl, combine oats and buttermilk.  Cover and refrigerate overnight. Just before serving, add blueberries, apples, pecans and flaxseed.  Drizzle syrup over oat mixture.  Stir in 1/4 cup warm milk per serving.  Sprinkle with…

Mango Tango Smoothie

In a blender, combine milk, mango slices, and mango juice, puree until forthy. Serves 1 1 Per serving: 226 cal, 9 g pro, 3 g total fat (2 g sat. fat), 43 g carbohydrate, 3 g fiber, 10 mg cholesterol, 125 mg sodium

Roasted Brussels sprouts

Cut Brussels sprouts in half length-wise and place them cut-side up on a baking sheet or in a shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Roast at 400F for 25 to 30 minutes until tender-crisp. 

Steamed Quinoa

Heat oil in a saucepan over medium heat, add onions and sauté for 2 to 3 minutes.  Add stock and bring to a boil.  Stir in quinoa.  Reduce heat, cover and simmer for 12 to15 minutes or until liquid is absorbed.  Remove from heat…