Pizza, Sandwiches and Wraps

Pizza, Sandwiches and Wraps

Showing Results 1-10 (28 Total)

Baked Pita Pizza with Chicken, Spinach and Fresh Basil

Compared to store-bought pizza that can run upwards of 400 calories and 7 grams of saturated fat per serving, these personal-sized pizzas are much easier on the waistline and the arteries. Be creative and add your own combination of fresh vegetables, such…

Garlic, White Bean and Arugula Wrap

White kidney beans - also known as cannellini beans - are a staple of the Mediterranean diet. Here, they're teamed with garlic, lemon and peppery arugula in a delicious wrap that's high in fibre and vitamin K.

Basic Tempeh Recipe 101

This recipe serves as the basis for stir fries, pasta sauces, sandwich strips and many other uses. It makes a great appetizer when served with cranberry satay or other dipping sauce.

Black Bean Burritos

This hearty Mexican-inspired receipe makes a satisfying and delicious vegetarian lunch or dinner. At 12 grams of fibre each, these burritos are an outstanding source of fibre. Tip: After wrapping the burritos, warm them on a hot grill for 2 to 3 minutes.

Curried Lentil Burgers with Coriander Yogurt

In saucepan, heat oil over medium heat; fry onion and garlic, stirring occasionally, until softened, about 5 minutes. Add rice and curry paste; cook, stirring, for 1 minute. Stir in stock, salt and pepper; bring to boil. Reduce heat; cover and simmer until…

Easy Eggplant Pita

Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened. Stuff hot vegetable mixture into pita pockets. Sprinkle mozzarella cheese into the pockets. Top with…