Baked Pita Pizza with Chicken, Spinach and Fresh Basil
These personal-sized pizzas are much easier on the waistline and arteries than store-bought frozen pizzas. Be creative; add your own combination of vegetables such as arugula, yellow peppers or leftover roasted broccoli.
Garlic, White Bean and Arugula Wrap
White kidney beans - also known as cannellini beans - are a staple of the Mediterranean diet. Here, they're teamed with garlic, lemon and peppery arugula in a delicious wrap that's high in fibre and vitamin K.
Basic Tempeh Recipe 101
This recipe serves as the basis for stir fries, pasta sauces, sandwich strips and many other uses. It makes a great appetizer when served with cranberry satay or other dipping sauce.
Black Bean Burritos
This hearty Mexican-inspired receipe makes a satisfying and delicious vegetarian lunch or dinner. At 12 grams of fibre each, these burritos are an outstanding source of fibre. Tip: After wrapping the burritos, warm them on a hot grill for 2 to 3 minutes.
California Confetti Pizza
This is the ultimate in fresh and fabulous.
Baking these tasty quesadillas means great taste with less fat.
Curried Lentil Burgers with Coriander Yogurt
In saucepan, heat oil over medium heat; fry onion and garlic, stirring occasionally, until softened, about 5 minutes. Add rice and curry paste; cook, stirring, for 1 minute. Stir in stock, salt and pepper; bring to boil. Reduce heat; cover and simmer until…
Easy Eggplant Pita
Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened. Stuff hot vegetable mixture into pita pockets. Sprinkle mozzarella cheese into the pockets. Top with…
Pizzettes, or little pizzas, are obvious winners with kids, but by using grown-up toppings, you'll see them disappear with guests of any age.
Florentine Turkey Burgers
The time of outdoor barbecuing may be over for now but the craving for that wonderful grilled taste is always in season. Try cooking these under the broiler or on one of those tabletop grills if you're not up to braving the wintry cold.