Black beans and avocados team up to add fibre, folate, potassium and heart-healthy monounsaturated fat to this tasty salad. You can make this salad a meal by adding cooked quinoa and corn niblets.
Black beans, yellow corn, sweet red pepper and green coriander make this a colourful and delicious salad. For a more substantial salad, add diced feta cheese. If coriander isn't available, use fresh parsley or basil.
This simple entree salad is big on taste and packed with nutrients. I recommend dressing the salad just prior to serving to prevent it from becoming soggy. This salad also works well with halved cherry tomatoes in place of red pepper.
This flavourful whole-grain salad is as nice to look at as it is to eat. Ideally, make this salad a day or two in advance of serving to allow the flavours to blend. If you don’t have seasoned rice vinegar, apple cider vinegar makes for a tasty…
This simple, flavourful salad is bursting with antioxidants. Be sure to use mangos that are slightly firm so they hold their shape when you mix the salad. It also makes a delicious salsa that pairs well with grilled fish and chicken.
If your family turns up their noses at Brussels sprouts, this recipe will change their opinion. It's the way I serve them most often because they taste so great. Roasting Brussels sprouts mellows their earthy flavour; they taste like a different…
This salad is so easy to make and it's truly delicious. It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant. With only 330 calories per serving, it serves up 26 grams of…
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's high in protein.
If you don't have a bottle of wine open, you can easily substitute the same amount of orange juice for an infusion of citrus and vitamin C.
This simple but colourful salad combines some of my favourite fruits - fresh blueberries and mangoes - with shiny pomegranate seeds.