Quinoa Tabbouleh
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
Avocado, Mango and Shrimp Salad
This salad is a cinch to make and it's truly delicious. With only 330 calories per serving, it serves up 26 grams of protein and 7 grams of fibre making it a satisfying late spring or summer meal.
Lentil Salad with Citrus Yogurt Dressing
Here protein- and folate-packed lentils are combined with orange segments, orange bell pepper and cilantro for a tasty, nutrient-rich salad.
Soba Noodle Salad with Tofu
This salad tastes best after the noodles have marinated in the dressing overnight – if you have time, make it a day before you plan to serve it. Garnish with cilantro, mint and toasted sesame seeds just before serving.
Wheat Berry and Pomegranate Salad with Maple Dijon Dressing
Taste-testers loved this salad! The wheat berries, a whole grain, provide a nutty flavour and make this salad an excellent source of fibre. I also like to add orange segments to this salad.
Three Bean Salad with Cilantro Lime Dressing
The cilantro (a favourite herb of mine) and lime juice make this fibre-rich bean salad taste delicious! I often add corn too. Serve it as a side dish with dinner or enjoy it for a plant-based lunch during the week.
Chicken Caesar Salad with Whole Wheat Croutons
This lighter version of Caesar Salad (345 calories per serving!) uses low-fat yogurt and skips the raw egg yolks. If you don’t have anchovy fillets, substitute 1 tsp (5 ml) anchovy paste instead.
Pomegranate Garden Salad
Pomegranate seeds add a little crunch and antioxidants called polyphenols. Thanks to the flax oil in the dressing, this tasty salad is an excellent source of alpha linolenic acid, an omega-3 fat.
Oven Roasted Brussels Sprouts
If your family turns up their noses at Brussels sprouts, win them over with this recipe. Roasting the sprouts mellows their earthy flavour - they taste like a different vegetable! Season with lemon zest and everything bagel seasoning if you like.
Spinach and Grapefruit Salad with Citrus Maple Dressing
This refreshing salad combines three antioxidant- and nutrient-packed ingredients: spinach, grapefruit and walnuts. For extra antioxidants, toss in a handful of fresh blueberries.