These chewy squares have a delicious nutty flavour and make a great grab-and-go breakfast or mid-afternoon snack. You can use other grains in place of oatmeal, such as spelt flakes or rye flakes.
These tasty ‘chips’ are an easy way to eat more green leafy vegetables. They’re an excellent source of beta-carotene, lutein and vitamins C and K. I suggest making extra – they won’t last long!
Use Greek yogurt for extra protein. You can also substitute some of the yogurt with kefir to boost your probiotic intake. This parfait is also a tasty mid day snack or dessert.
These pita chips are so easy to make and are a healthier alternative to most store-bought chips. Eat them on their own, or serve them with hummus, guacamole, tzatziki or salsa.
Bran muffins have never tasted so good! These dense muffins, packed with blueberries and apples, make for a healthy breakfast or mid-day snack. Other fresh or frozen berries work just as well as blueberries – try raspeberries or sliced…
Whether it’s for the West Coast Trail, Cabot Trail or Bruce Trail, this trail mix is the perfect snack to keep you energized while hiking. It also makes for a tasty midday snack.
This recipe comes from Gimme Some Oven. These energy bites are a cinch to make and delicious! Thanks to the flax and chia seeds, 2 energy bites deliver 1.2 g of omega-3's (a full day's worth for women and 75% of a day's worth for men).
This recipe is a hit with kids - and adults, too! If you have bananas starting to turn brown, peel them and pop them into a resealable freezer bag and then into the freezer. They're ready to use when you want to make this recipe!
Beans in brownies you ask? My taste testers couldn't even detect the beans added to this recipe! I think you'll agree that these are some of the lightest and fluffiest brownies around.
Preheat the saucepan over medium heat it is important the saucepan is hot! Your pan is hot and ready to use once you sprinkle a drop of water to see if it sizzles and evaporates. Place 1/4 cup whole grain sorghum into the preheated pan cover it with a…