Showing Results 1-10 (91 Total)

Toasted Almond and Coconut Oat Squares

These chewy squares have a delicious nutty flavour and make a perfect mid-afternoon snack. You can use other grains in place of oatmeal, including spelt flakes and rye flakes. These squares also double as quick grab-and-go breakfast when you’re short…

Rye Breakfast Bars with Flaxseed and Cranberries

If you need a portable breakfast to go, this recipe is for you! Make it on the weekend and store these high-fibre breakfast bars in the fridge (they’ll keep for five days). Rye flakes give these bars a nutty flavour I really like, but other grains…

Pumpkin-Apple Muffins

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, butter, and eggs, and add to dry ingredients, stirring just until moistened. Fold in chopped apple, and spoon into greased muffin pans, filling two-thirds full.…

Zesty Edamame

You’ll find bags of edamame, frozen soybeans in pods, in the freezer section of most grocery stores and health food stores. They’re a nutritious snack and the're quick to prepare—they need only be boiled for a few minutes and…

Herbed Pita Chips

These pita chips are so easy to make and are a healthier alternative to most store-bought chips. Eat them on their own, or serve them alongside hummus, guacamole or dip.


This recipe makes turns ripe avocados into a tasty appetizer or mid-afternoon snack with baked tortilla chips. If you have avocados that aren’t quite ripe, you can quicken the ripening process by storing them in a paper bag with a tomato.

Rosemary Beer Bread

Beer isn’t just for drinking anymore! This simple recipe uses beer instead of yeast, and the result is a dense bread with a ton of flavour. I like to spread it with roasted garlic, and serve it with a hearty soup or vegetarian chili.

Flax Bean Brownies

Beans in brownies you ask? My taste testers couldn't even detect the beans added to this recipe! I think you'll agree that these are some of the lightest and fluffiest brownies around.

Kale Chips with Sea Salt

These yummy ‘chips’ are a far healthier alternative to potato chips and they’re an easy way to boost your intake of green leafy vegetables. They’re an excellent source of beta-carotene and lutein and one serving of these…

Strawberry Almond Granola Parfait

The granola in this recipe uses a fraction of the oil and sugar you'll find in store-bought brands. While this parfait is delicious for breakfast, it also doubles as a healthy mid-day snack.