Red Lentil Soup
Don't be fooled by their red hue - when cooked, red lentils turn pale yellow. And unlike many other pulses, red lentils are very quick to cook.
This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those warm summer days when local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day before you plan to serve it.
Spicy Black Bean Soup
This easy to make, protein- and fibre-rich soup is a family pleaser. Serve it with a side salad and whole grain corn tortillas for a satisfying plant-based meal.
Moroccan Lentil Soup
This flavourful soup reminds me of my trip to Morocco, where I often enjoyed lentil soup for lunch. The secret to making this recipe is puréeing it to the right consistency. Adjust cayenne pepper to taste.
Italian Wedding Soup
Originally called Minestra Maritata, its name is a reference to the combination of greens and meat that go so well together. There are endless variations - like chicken and Swiss chard – so be creative and use whatever you have on hand.
Hot and Sour Soup
This classic soup is so quick and easy to make. And it's delicious. I've modified the original recipe, from Gimme Some Oven, to add extra veggies!
Chicken Barley Soup
This is definitely a soup that will warm you up on a cold winter's day. I often freeze it in single servings so I can take it to work and enjoy it for lunch during the week. This recipe works equally well with leftover turkey.
Hot and Sour Soup
This plant-based, low-calorie soup is a cinch to make - it's ready in less than 25 minutes! I suggest doubling the recipe because it won't last long. My taste-testers liked it so much they wanted seconds and thirds.
Kale, White Bean and Tomato Sorghum Soup
Bring 3 cups of broth to a boil, add 1/2cup sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that’s fine).Meanwhile, heat a large saucepan with lid over medium/medium-high heat. Add olive oil and sauté…
Curried Sweet Potato and Millet Soup
This soup has a mild curry taste enhanced with orange and a hint of sweetness from the maple syrup. Walnuts add a bit of crunch.