Showing Results 1-10 (85 Total)

Lemon and Spinach Chickpea Soup

This high-fibre soup makes for a satisfying midday meal. If you don’t have chickpeas, white kidney beans are equally good in this recipe.

Red Lentil Soup

Don't be fooled by their red hue - when cooked, red lentils turn pale yellow. And unlike some other pulses, red lentils are very quick to cook.

Kale and Cannellini Soup

This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop. Serve this soup with a slice of freshly baked Rosemary Beer Bread for a satisfying meal.

Kale and Cannellini Soup

This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop. Serve this soup with a slice of freshly baked Rosemary Beer Bread for a satisfying meal.

Spelt and Wild Mushroom Soup

Looking for a delicious vegetarian soup? This hearty Spelt and Mushroom Soup recipe is perfect for lunch or dinner.

Gazpacho

This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those summer days when it's too hot to cook and fresh, local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day…

Fresh Tomato Soup with Garlic & Basil

This light and healthy soup tastes best when made with fresh, locally grown tomatoes, in abundance during the summer months. This recipe clocks in at less than 100 calories and about 300 mg of sodium per serving—less than half of the sodium in many…

Roasted Garlic and Butternut Squash Soup

The bright orange colour of this soup is an indicator of its exceptional phytochemical content. Thanks to the butternut squash, it's packed with beta-carotene as well as vitamins C and E. Even better, it contains only 268 milligrams of sodium per cup,…

Spicy Black Bean Soup

This easy to prepare, protein- and fibre-rich soup is definitely a crowd pleaser. And it's lower in sodium than store-bought brands. Serve it with a side salad and whole grain crusty bread or corn tortillas for a satisfying meal.