Showing Results 1-10 (81 Total)

Spelt and Wild Mushroom Soup

Looking for a delicious vegetarian soup? This hearty Spelt and Mushroom Soup recipe is perfect for lunch or dinner.


This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those summer days when it's too hot to cook and fresh, local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day…

Fresh Tomato Soup with Garlic & Basil

This light and healthy soup tastes best when made with fresh, locally grown tomatoes, in abundance during the summer months. This recipe clocks in at less than 100 calories and about 300 mg of sodium per serving—less than half of the sodium in many…

Roasted Garlic and Butternut Squash Soup

The bright orange colour of this soup is an indicator of its exceptional phytochemical content. Thanks to the butternut squash, it's packed with beta-carotene as well as vitamins C and E. Even better, it contains only 268 milligrams of sodium per cup,…

Spicy Black Bean Soup

This easy to prepare, protein- and fibre-rich soup is definitely a crowd pleaser. And it's lower in sodium than store-bought brands. Serve it with a side salad and whole grain crusty bread or corn tortillas for a satisfying meal.

Hot and Sour Soup

This lower sodium soup is a cinch to make and it's ready in less than 25 minutes! I suggest doubling the recipe because it won't last long. My taste-testers liked it so much they wanted seconds and thirds.

Chicken Barley Soup

This is definitely a soup that will warm you up on a cold winter's day. I often freeze it in single servings so I can take it to work and enjoy it for lunch during the week. This recipe works equally well with leftover turkey.

Red Lentil Soup

Don't be fooled by their red hue - when cooked, red lentils turn pale yellow. And unlike some other dried legumes, which require a long soaking and cooking time, red lentils are very quick and easy to prepare. Best of all, they are high in iron and…

Watermelon Gazpacho

Combine first 10 ingredients. Place half of watermelon mixture in a food processor, and pulse 3 or 4 times or until finely chopped. Spoon into a large bowl. Repeat procedure with remaining watermelon mixture. Stir in cranberry-raspberry juice. Chill…


Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes. Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth…