It used to be that eating right was simply a matter of common sense. Eating less fat and more vegetables were two ways to ensure a healthy diet. And they still are. But today we speak of trans fats, omega-3 fats, soluble and insoluble fibres, phytochemicals, not to mention low and high glycemic index carbohydrates.
Sound complicated? It often is. That's where Leslie comes in. She helps you translate science-based nutrition information into a realistic and manageable eating plan. Leslie will help you navigate the grocery store, restaurant menus, and the supplement aisle in health food stores.
Whether your goal is to shed excess weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with Leslie will give you the tools and support you need to eat healthfully today - and for the long term.
Once you've decided the time is right to make permanent changes to your diet, we'll book an appointment for you and then send you Leslie's Nutrition Profile Forms (email or mail). This is a short questionnaire that asks you about your nutrition and health goals, your medical history, and your eating and exercise habits. Once you've completed the Nutrition Profile Forms, we ask that you email them back to us. This allows Leslie to get a head start on your nutrition assessment before she meets with you.
Selecting A Program
Leslie Beck’s Three Month Weight Management Program
This program offers you a customized meal plan and a strong accountability component. If frequent appointments with Leslie help motivate you to make change and stick to your plan, this program is for you. You will meet with Leslie weekly for the first six weeks, and then biweekly for the remaining six weeks. Frequent follow ups provide accountability and motivation as you watch your progress and learn weight management strategies. Learn More
Leslie Beck’s Optimal Health & Nutrition Counselling Package
Whether you want to lose weight, manage your diet to achieve a specific health goal, or simply learn how to eat better, this package offers an assessment, a customized meal plan and follow up visits. If you don't need the structured accountability of weekly follow up visits - or your schedule doesn't permit it - this package offers you more flexibility. Learn More