Package Includes: Total of 7 visits scheduled over six to 12 months.
(Two 30-minute appointments plus five 15-minute follow up appointments. Appointments can be done in person, by phone or Skype.)
The length of time between your follow up appointments will depend on your goals and your schedule; this will be determined between you and Leslie.
- Initial 30-minute Assessment to review goals, medical history, family medical history, blood work, current food intake, portion sizes, food preferences, restaurants/food courts frequented, supplement use, exercise habits, and body measurements. Lab tests can be ordered if needed.
- Based on your assessment, Leslie then prepares a Personalized Meal Plan and a Nutrition Recommendations Report which is designed to help you achieve your specific diet and health goals.
- A second 30-minute appointment during which Leslie presents your meal plan and nutrition recommendations and answers your questions. Now you're ready to get started!
- Five 15-minute follow up visits. The frequency of follow up visits is flexible and will depend on your specfic goals. For weight gain you might check in with Leslie monthly; for irritable bowel syndrome you’ll likely follow up once every two to three weeks. As you change your eating habits and establish a new healthy routine, you may wish to stretch out the duration of follow up appointments to monthly or once every few months.
If your goals include lowering LDL cholesterol or blood glucose or improving your nutrittional status, Leslie will order lab tests to assess your baseline and measure your progress.
Leslie's Optimal Health & Nutrition Program has helped clients achieve the following goals: weight loss, weight gain, sports peformance, healthy pregnancy, vegetarian eating as well as managing high cholesterol, elevated blood pressure, prediabetes, Type 2 diabetes, gluten intolerance, irritable bowel syndrome (low FODMAP diet, food sensitivities), GERD (gastrointestinal esophageal reflux) and inflammatory bowel disease.
Leslie's meal plan and one-on-one coaching have also helped clients who simply wanted to adopt a healthier diet and feel more energetic.
Professional Fee: $795
Once you have completed your program, additional follow-ups can be added on. Four 15-minute follow-ups are $250.