The Optimal Health & Nutrition Program

The Optimal Health & Nutrition Program

The Optimal Health & Nutrition Program has helped Leslie's clients achieve many different goals including weight loss, healthy weight gain, sports performance, healthy pregnancy, vegetarian eating as well as managing high cholesterol, elevated blood pressure, prediabetes, Type 2 diabetes, gluten intolerance, irritable bowel syndrome, GERD (gastrointestinal esophageal reflux), inflammatory bowel disease, kidney stones and more.

The Optimal Health & Nutrition Program has also helped clients who have simply wanted to optimize their nutritional intake and feel more energetic.

What to expect

The program includes a total of 8 appointments scheduled over three to 12 months. Appointments can be done in-person, by video (Microsoft Teams) or by telephone.

Initial Assessment (30 minutes)

During this appointment Leslie will review your goals, medical history, family history, lab results, current dietary intake, food preferences, supplement use, exercise habits and body measurements if relevant. Lab tests can be ordered if needed.

Based on your assessment, Leslie then prepares a Personalized Meal Plan and Nutrition Recommendations Report designed to help you achieve your specific diet-related health goals.

Nutrition Plan Review (30 minutes)

At this appointment you will receive your customized nutrition. Leslie will present your meal plan and nutrition recommendations and answers your questions. Now you're ready to get started!

Six 15-minute follow up visits

These appointments provide ongoing coaching, education and accountability. The frequency of follow up visits is flexible and will depend on your specific goals.

If your goals include lowering cholesterol or blood glucose or improving your nutritional status, Leslie will order lab tests to assess your baseline and measure your progress.

Program Fee: $995

Once you have completed your program, additional follow-ups can be added on. Four 15-minute follow-ups are $265.

Sign Up for Leslie Beck's Optimal Health & Nutrition Program