Peanut, almond or cashew? A guide to nut butter nutrition
Peanut, almond or cashew? A guide to nut butter nutrition Nuts are a staple ingredient in top‑rated eating patterns, including the Mediterranean, DASH,…
Ultra-processed foods tied to higher heart disease, early death risk
Ultra-processed foods tied to higher heart disease, early death risk Eating large amounts of ultra processed food (UPF) may significantly increase the risk of…
Ultra-processed foods tied to 47% higher risk of heart attack, stroke
Ultra-processed foods tied to 47% higher risk of heart attack, stroke Ultra-processed foods (UPFs) are heavily altered industrial products that contain added…
Virgin olive oil protects cognitive health via gut microbiota
Virgin olive oil protects cognitive health via gut microbiota Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is…
Common food preservatives linked to type 2 diabetes risk
Common food preservatives linked to type 2 diabetes risk People who consume higher amounts of food preservatives may face a greater risk of developing type 2…
The bright colors in food may be harming your kids
The bright colors in food may be harming your kids Nearly one in five packaged foods and drinks in the United States contain synthetic food dyes, according to…
Bananas may be depleting your smoothie’s nutrient benefits
Bananas may be depleting your smoothie’s nutrient benefits If fruit smoothies are a regular part of your diet, you might be interested in study findings…
Study: Even diet soft drinks are linked to liver damage
Study: Even diet soft drinks are linked to liver damage A large-scale investigation has found that people who regularly consume both sugar-sweetened beverages…
Ultra-processed diets increase body fat even without extra calories
Ultra-processed diets increase body fat even without extra calories Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm…
Healthy diet can cut chronic pain, study finds
Healthy diet can cut chronic pain, study finds New research from the University of South Australia shows that eating nutritious foods is about far more…