Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…
Mediterranean lifestyle guards against all-cause and cancer death
Mediterranean lifestyle guards against all-cause and cancer death People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits,…
Study: Low-flavanol diet drives age-related memory loss
Study: Low-flavanol diet drives age-related memory loss A large-scale study led by researchers at Columbia University and Brigham and Women’s…
Switching to “green” Med diet slows brain aging
Switching to “green” Med diet slows brain aging Obesity is linked with the brain aging faster than would normally be expected. Researchers can capture…
Carotene-rich diet linked to less fat build-up in arteries
Carotene-rich diet linked to less fat build-up in arteries According to Spanish researchers, a high level of carotenes in the bloodstream is associated with a…
How to get kids to eat more fruits, vegetables
How to get kids to eat more fruits, vegetables Findings from a new German study shows that children will eat significantly more fruits and vegetables if they…
A healthier diet may improve fitness level
A healthier diet may improve fitness level A healthy diet is linked with greater physical fitness in middle-aged adults, according to researchers from the…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
MIND, Med diets tied to fewer Alzheimer's plaques
MIND, Med diets tied to fewer Alzheimer's plaques People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains,…