Pro-inflammatory diet tied to frailty in adults
Pro-inflammatory diet tied to frailty in adults Regularly consuming fibre and dietary antioxidants may prevent older adults from becoming frail Research…
Ultra-processed foods tied to second heart attack risk
Ultra-processed foods tied to second heart attack risk A new a study from Italy has found that a high intake of industrially-processed foods significantly…
3 ways to reduce the carbon footprint of food purchases
3 ways to reduce the carbon footprint of food purchases Most consumers want to make food purchases that are smart for their wallets, their health and the…
10 features of a heart-healthy eating pattern
10 features of a heart-healthy eating pattern The American Heart Association has released a new scientific statement that emphasizes the importance of overall…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…
Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Eating plant-based dinners may reduce heart disease risk by 10%
Eating plant-based dinners may reduce heart disease risk by 10% Plenty of evidence suggests that both the quantity and quality of proteins, carbohydrates and…
More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Plant-based diet guards against stroke
Plant-based diet guards against stroke Not all plant-based diets offer health benefits, it seems. According to a new study from the Harvard T.H. Chan School…