5 whole grains you should add to your diet
5 whole grains you should add to your diet Stuck in a whole grain rut? Oatmeal at breakfast, 100 per cent whole wheat bread at lunch (that same old sandwich),…
Five frozen foods to keep on hand
Five frozen foods to keep on hand Frozen foods get a bad rap: they’re less nutritious than their fresh counterparts, they’re highly processed and…
7 ways to build a better-for-you summer salad
7 ways to build a better-for-you summer salad When it’s too hot to cook indoors, a cold crisp green salad is a refreshing meal option. Having salad for…
A healthier diet may improve fitness level
A healthier diet may improve fitness level A healthy diet is linked with greater physical fitness in middle-aged adults, according to researchers from the…
The best greens to build your summer salad
The best greens to build your summer salad Eating a leafy green salad is an easy way to up your vitamin and mineral intake. A small bowl of greens, for…
Why you need to prioritize protein at breakfast
Why you need to prioritize protein at breakfast Chances are, you know the benefits of eating enough protein. The sought-after nutrient supports…
What to eat to bolster gut health
What to eat to bolster gut health More people seem to be jumping on the healthy gut bandwagon, seeking ways to give their gut bacteria a boost. I’m on…
What to eat for a good night’s sleep
What to eat for a good night’s sleep Mounting evidence suggests that what you eat – and what you don’t eat – affects the time it takes to…
Six protein staples for quick & healthy meals
Six protein staples for quick & healthy meals As part of a well-rounded meal, protein helps suppress your appetite and it may even aid weight loss. Besides…
The truth behind six common weight loss rules
The truth behind six common weight loss rules We hear a lot of diet advice from friends, family, personal trainers, celebrity doctors and, of course, the…