Leslie's Featured Content

Leslie's Featured Content

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Do you really need a protein powder?

Do you really need a protein powder? They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the…

5 ways to become a mindful eater

5 ways to become a mindful eater Anyone who’s followed a calorie-reduced diet has probably witnessed weight loss slow months into his or her program…

A nutrition guide to nut & seed butters

A nutrition guide to nut & seed butters Thanks to an increasing awareness of the health benefits of nuts, nut butters come in several varieties ranging from…

Five frozen foods to keep on hand

Five frozen foods to keep on hand Frozen foods get a bad rap: they’re less nutritious than their fresh counterparts, they’re highly processed and…