7 summer foods to hydrate your body
7 summer foods to hydrate your body Most of us know that it’s important to stay hydrated, especially on hot summer days when it’s easier to become…
5 fibre-packed foods to add to your summer diet
5 fibre-packed foods to add to your summer diet Fibre is one of the most powerful, evidence-based nutrients for healthy aging, yet it’s one that most…
Peanut, almond or cashew? A guide to nut butter nutrition
Peanut, almond or cashew? A guide to nut butter nutrition Nuts are a staple ingredient in top‑rated eating patterns, including the Mediterranean, DASH,…
Why you need to eat polyphenol-rich foods every day
Why you need to eat polyphenol-rich foods every day If you’re regular diet doesn’t include berries, walnuts, leafy greens and spices, it should.…
Five foods surprisingly high in antioxidants
Five foods surprisingly high in antioxidants We’ve been told to eat a variety colourful fruit and vegetables each day get plenty of antioxidants. Bright…
Are nightshade vegetables bad for arthritis?
Are nightshade vegetables bad for arthritis? Nightshade vegetables have long gotten a bad rap for aggravating chronic health problems, including arthritis.…
Is dairy really inflammatory? What the science says
Is dairy really inflammatory? What the science says From tomatoes and bell peppers (night shade vegetables) to grapeseed and sunflower oils (seed oils), there…
Fermented foods to add to your diet
Fermented foods to add to your diet If you haven’t tried – or let alone heard of – fermented foods such as kimchi, kombucha or natto,…
Does apple cider vinegar have health benefits?
Does apple cider vinegar have health benefits? For centuries, apple cider vinegar has been used to treat a range of ills such as fever, coughs and colds.…
Do you need a probiotic if you’re healthy?
Do you need a probiotic if you’re healthy? Many people take a daily probiotic supplement for its potential gut health benefits. By maintaining or…