Leslie's Featured Content

Leslie's Featured Content

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Can you eat too much protein?

Can you eat too much protein? Eating enough protein – from foods or supplements – can have many desired effects. A protein-rich diet can help…

The best nuts for your heart

The best nuts for your heart If you’re looking for foods to keep your heart in tiptop shape, add nuts to your smart-snacking list. According to research…

8 tips to follow a Mediterranean diet

8 tips to follow a Mediterranean diet It's said  to be the healthiest diet in the world. The Mediterranean diet - a diet that emphasizes fruit and…