Leslie's Featured Content

Leslie's Featured Content

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This the year to ditch the detox diet

This the year to ditch the detox diet After weeks of overindulging, the claims are enticing: Detoxes and cleanses that promise to purify your body, boost…

Power-up your diet with these 10 foods

Power-up your diet with these 10 foods It's the time of year many people resolve to eat healthfully as a way to energize, slim down and ward off disease.…

Strategies to manage holiday eating

Strategies to manage holiday eating Most of us know that spiked eggnog, mini sausage rolls, turkey stuffing and mincemeat pie aren’t diet foods.…

Test your holiday nutrition smarts

Test your holiday nutrition smarts The holidays are a time to indulge in shortbread cookies, bite-sized hors d’ouevres, turkey stuffing and perhaps an…

Can you eat too much protein?

Can you eat too much protein? Eating enough protein – from foods or supplements – can have many desired effects. A protein-rich diet can help…

The best nuts for your heart

The best nuts for your heart If you’re looking for foods to keep your heart in tiptop shape, add nuts to your smart-snacking list. According to research…