Is dairy really inflammatory? What the science says
Is dairy really inflammatory? What the science says From tomatoes and bell peppers (night shade vegetables) to grapeseed and sunflower oils (seed oils), there…
Fermented foods to add to your diet
Fermented foods to add to your diet If you haven’t tried – or let alone heard of – fermented foods such as kimchi, kombucha or natto,…
Does apple cider vinegar have health benefits?
Does apple cider vinegar have health benefits? For centuries, apple cider vinegar has been used to treat a range of ills such as fever, coughs and colds.…
Do you need a probiotic if you’re healthy?
Do you need a probiotic if you’re healthy? Many people take a daily probiotic supplement for its potential gut health benefits. By maintaining or…
Why you should eat nuts every day
Why you should eat nuts every day If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more…
Give your pantry a spring makeover
Give your pantry a spring makeover If you’ve stored away your winter clothes and organized your closet, it’s time to spring clean your pantry.…
Want to eat better? Meal plan. Here's how.
Want to eat better? Meal plan. Here's how. If “what’s for dinner?” is a daily question, it’s time to embrace meal planning. A…
5 eating habits that sabotage your diet
5 eating habits that sabotage your diet We’ve all developed certain eating habits, many of them healthy such as choosing whole grain over refined,…
Vegetables and fruit you should be eating now
Vegetables and fruit you should be eating now Health Canada recommends “making half of your plate vegetables and fruit”. And for good…
Do you really need a protein powder?
Do you really need a protein powder? They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the…