Why you should eat nuts every day
Why you should eat nuts every day If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more…
Give your pantry a spring makeover
Give your pantry a spring makeover If you’ve stored away your winter clothes and organized your closet, it’s time to spring clean your pantry.…
Want to eat better? Meal plan. Here's how.
Want to eat better? Meal plan. Here's how. If “what’s for dinner?” is a daily question, it’s time to embrace meal planning. A…
5 eating habits that sabotage your diet
5 eating habits that sabotage your diet We’ve all developed certain eating habits, many of them healthy such as choosing whole grain over refined,…
Vegetables and fruit you should be eating now
Vegetables and fruit you should be eating now Health Canada recommends “making half of your plate vegetables and fruit”. And for good…
Do you really need a protein powder?
Do you really need a protein powder? They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the…
Are nightshade vegetables bad for arthritis?
Are nightshade vegetables bad for arthritis? Nightshade vegetables have long gotten a bad rap for aggravating chronic health problems, including arthritis.…
4 healthier-sounding foods to pass on
4 healthier-sounding foods to pass on Many people seek out healthier versions of their usual staples and snacks in an effort to improve their diet. Yet labels…
Best Overall Diets for 2024
Best Overall Diets for 2024 If you’ve started January with good intentions to improve your diet, consider modelling it after the Mediterranean diet, an…
Diet strategies to banish bloating
Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…