Leslie's Featured Content

Leslie's Featured Content

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Give your pantry a spring makeover

Give your pantry a spring makeover If you’ve stored away your winter clothes and organized your closet, it’s time to spring clean your pantry.…

5 ways to eat less ultraprocessed food

5 ways to eat less ultraprocessed food It’s not sodium or saturated fat or sugar, in isolation, that’s making us fat and unhealthy. It’s our…

10 common calorie traps to avoid

10 common calorie traps to avoid If you’ve vowed to eat right this year, you're probably off to a good start making healthier food choices.  A…

What to eat to lower your cholesterol

What to eat to lower your cholesterol If you’ve been told your cholesterol is on the high side, take steps now to bring your number down. That's…

8 tips for a heart-healthy diet

8 tips for a heart-healthy diet February marks Heart Month, a time when North Americans are urged to take inventory of their personal risk factors for…

15 tips to add leafy greens to your diet

15 tips to add leafy greens to your diet Popeye was right it seems. Research suggests eating spinach can make your muscles stronger. But it's not the iron…