Leslie's Featured Content

Leslie's Featured Content

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Four vegetables to eat this summer

Four vegetables to eat this summer I love summer for its abundance of locally-grown, farm fresh vegetables. It’s the time of year I can take a break…

9 ways to sneak more water into your day

9 ways to sneak more water into your day Most of us know we should drink plenty of water each day to keep our body running in high gear. Water regulates our…

Are you getting enough vitamin E?

Are you getting enough vitamin E? Most of us don’t pay much attention to vitamin E, a nutrient that’s plentiful in nuts, seeds and leafy greens.…

Five ways to improve your diet in 2022

Five ways to improve your diet in 2022 These healthy eating strategies will boost your intake of nutrient-rich whole foods and cut your intake of unhealthy…

Turkey truth or fiction?

Turkey truth or fiction? For many people, turkey is the main attraction of the holiday meal. And when it comes to nutrition, it’s probably one of the…