Do you really need a protein powder?
Do you really need a protein powder? They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the…
Are nightshade vegetables bad for arthritis?
Are nightshade vegetables bad for arthritis? Nightshade vegetables have long gotten a bad rap for aggravating chronic health problems, including arthritis.…
4 healthier-sounding foods to pass on
4 healthier-sounding foods to pass on Many people seek out healthier versions of their usual staples and snacks in an effort to improve their diet. Yet labels…
Best Overall Diets for 2024
Best Overall Diets for 2024 If you’ve started January with good intentions to improve your diet, consider modelling it after the Mediterranean diet, an…
Diet strategies to banish bloating
Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…
8 must-have foods for your fall diet
8 must-have foods for your fall diet You can’t prevent cold and flu viruses from making their fall appearance, but you can bolster your immune system,…
5 whole grains you should add to your diet
5 whole grains you should add to your diet Stuck in a whole grain rut? Oatmeal at breakfast, 100 per cent whole wheat bread at lunch (that same old sandwich),…
Five frozen foods to keep on hand
Five frozen foods to keep on hand Frozen foods get a bad rap: they’re less nutritious than their fresh counterparts, they’re highly processed and…
7 ways to build a better-for-you summer salad
7 ways to build a better-for-you summer salad When it’s too hot to cook indoors, a cold crisp green salad is a refreshing meal option. Having salad for…
A healthier diet may improve fitness level
A healthier diet may improve fitness level A healthy diet is linked with greater physical fitness in middle-aged adults, according to researchers from the…