Leslie's Featured Content

Leslie's Featured Content

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What to eat to keep your mind sharp

What to eat to keep your mind sharp If your productivity wanes in the afternoon, consider what you eat for lunch.  According to researchers from Ohio…

What to eat to bolster gut health

What to eat to bolster gut health More people seem to be jumping on the healthy gut bandwagon, seeking ways to give their gut bacteria a boost. I’m on…

A food guide to vitamins and minerals

A food guide to vitamins and minerals We've heard over and over that a diet rich in whole grains, fruits, vegetables and legumes guards against heart…

Can you really increase your metabolism?

Can you really increase your metabolism? The claims are enticing. Metabolism-boosting foods that speed up weight loss. 10 easy ways to rev up your metabolism.…

Eat these foods to boost gut heath

Eat these foods to boost gut heath Research suggests that the community of microbes that live inside our gut – our microbiota – influences…