Leslie's Featured Content

Leslie's Featured Content

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10 calorie traps to avoid

10 calorie traps to avoid If you’ve vowed to eat right this year, you're probably off to a good start making healthier food choices.  A…

Dispelling holiday eating myths

Dispelling holiday eating myths December isn’t exactly known for producing hard bodies. It’s the month when cocktail parties, sumptuous dinners,…

A guide to decoding sugar labels

A guide to decoding sugar labels Reading labels on packaged foods is an important way to limit the amount of added sugar you eat. Understanding nutrient…

Eat your way to a better memory

Eat your way to a better memory If feel your memory isn't as sharp as it used to be, the remedy might be no farther away than your refrigerator. …