Leslie's Featured Content

Leslie's Featured Content

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A nutrition guide to nut & seed butters

A nutrition guide to nut & seed butters Thanks to an increasing awareness of the health benefits of nuts, nut butters come in several varieties ranging from…

Five frozen foods to keep on hand

Five frozen foods to keep on hand Frozen foods get a bad rap: they’re less nutritious than their fresh counterparts, they’re highly processed and…

8 must-have foods for your fall diet

8 must-have foods for your fall diet You can’t prevent cold and flu viruses from making their fall appearance, but you can bolster your immune system,…

Test your summer food safety know how

Test your summer food safety know how It's the season of outdoor dining, backyard barbecues and weekend camping trips.  But it's also the season…

What to eat to keep your mind sharp

What to eat to keep your mind sharp If your productivity wanes in the afternoon, consider what you eat for lunch.  According to researchers from Ohio…