Leslie's Featured Content

Leslie's Featured Content

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Confused about carbs? Here’s a primer

Confused about carbs? Here’s a primer When people think of carbohydrates, best-known sources such as bread, cereal, pasta and potatoes undoubtedly come to…

Eat your way to a better memory

Eat your way to a better memory If feel your memory isn't as sharp as it used to be, the remedy might be no farther away than your refrigerator. …

A food guide to vitamins and minerals

A food guide to vitamins and minerals We've heard over and over that a diet rich in whole grains, fruits, vegetables and legumes guards against heart…