Leslie's Featured Content

Leslie's Featured Content

Showing Results 1-10 (80 Total)

Confused about carbs? Here’s a primer

Confused about carbs? Here’s a primer When people think of carbohydrates, best-known sources such as bread, cereal, pasta and potatoes undoubtedly come to…

Eat your way to a better memory

Eat your way to a better memory If feel your memory isn't as sharp as it used to be, the remedy might be no farther away than your refrigerator. …

A food guide to vitamins and minerals

A food guide to vitamins and minerals We've heard over and over that a diet rich in whole grains, fruits, vegetables and legumes guards against heart…

5 tips for a nutrient-packed smoothie

5 tips for a nutrient-packed smoothie Practice the following tips to increase a smoothie’s satiety and nutrient value, while preventing calorie…

How healthy is your fruit smoothie?

How healthy is your fruit smoothie? A new client whose go-to breakfast is a fresh fruit smoothie for breakfast, recently asked me, “I think I’m…

7 tips for a successful food diary

7 tips for a successful food diary Trying to lose a few pounds? You'll lose more weight if you keep a food diary. Several studies suggest a food diary is…

Six ways to healthier grilled meat

Six ways to healthier grilled meat It’s the season to fire up the grill and enjoy the flavour of barbecued foods. But depending on what you throw on the…

Debunking 5 nutrition myths

Debunking 5 nutrition myths Hardly a day goes by without hearing some piece of diet advice, be it sound, questionable, or just plain quackery. We’re…