Leslie's Featured Content

Leslie's Featured Content

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7 ways to boost your fibre intake

7 ways to boost your fibre intake Boosting your daily fibre intake can help guard against constipation, high cholesterol, weight gain, irritable bowel…

This the year to ditch the detox diet

This the year to ditch the detox diet After weeks of overindulging, the claims are enticing: Detoxes and cleanses that promise to purify your body, boost…

Power-up your diet with these 10 foods

Power-up your diet with these 10 foods It's the time of year many people resolve to eat healthfully as a way to energize, slim down and ward off disease.…

Strategies to manage holiday eating

Strategies to manage holiday eating Most of us know that spiked eggnog, mini sausage rolls, turkey stuffing and mincemeat pie aren’t diet foods.…

Test your holiday nutrition smarts

Test your holiday nutrition smarts The holidays are a time to indulge in shortbread cookies, bite-sized hors d’ouevres, turkey stuffing and perhaps an…