Leslie's Featured Content

Leslie's Featured Content

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Why you should eat nuts every day

Why you should eat nuts every day If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more…

Give your pantry a spring makeover

Give your pantry a spring makeover If you’ve stored away your winter clothes and organized your closet, it’s time to spring clean your pantry.…

Do you really need a protein powder?

Do you really need a protein powder? They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the…

4 healthier-sounding foods to pass on

4 healthier-sounding foods to pass on Many people seek out healthier versions of their usual staples and snacks in an effort to improve their diet. Yet labels…

Best Overall Diets for 2024

Best Overall Diets for 2024 If you’ve started January with good intentions to improve your diet, consider modelling it after the Mediterranean diet, an…

Diet strategies to banish bloating

Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…