Leslie's Featured Content

Leslie's Featured Content

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Are you getting enough vitamin E?

Are you getting enough vitamin E? Most of us don’t pay much attention to vitamin E, a nutrient that’s plentiful in nuts, seeds and leafy greens.…

Five ways to improve your diet in 2022

Five ways to improve your diet in 2022 These healthy eating strategies will boost your intake of nutrient-rich whole foods and cut your intake of unhealthy…

Turkey truth or fiction?

Turkey truth or fiction? For many people, turkey is the main attraction of the holiday meal. And when it comes to nutrition, it’s probably one of the…

Dispelling holiday eating myths

Dispelling holiday eating myths December isn’t usually known for producing hard bodies. But this year, with relaxed pandemic restrictions, holiday…

Diet strategies to banish bloating

Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…

Should you use a food scale?

Should you use a food scale? It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and…