10 local foods to celebrate on Canada Day
10 local foods to celebrate on Canada Day Perhaps you’re celebrating Canada’s 155th birthday by hiking in one of our nation’s national…
Are you getting enough vitamin C each day?
Are you getting enough vitamin C each day? It’s a well-known nutrient that many people may assume they’re consuming enough of. Yet the main…
Six nutrient-dense foods to add to your diet
Six nutrient-dense foods to add to your diet If you rely on supplements to get your daily fix of nutrients, consider rethinking your menu. Adding…
Gluten-free ways to boost your fibre intake
Gluten-free ways to boost your fibre intake Fibre can be a harder-to-get nutrient from a gluten-free diet. That’s because gluten-containing whole…
Are you getting enough vitamin E?
Are you getting enough vitamin E? Most of us don’t pay much attention to vitamin E, a nutrient that’s plentiful in nuts, seeds and leafy greens.…
Five ways to improve your diet in 2022
Five ways to improve your diet in 2022 These healthy eating strategies will boost your intake of nutrient-rich whole foods and cut your intake of unhealthy…
Turkey truth or fiction?
Turkey truth or fiction? For many people, turkey is the main attraction of the holiday meal. And when it comes to nutrition, it’s probably one of the…
Dispelling holiday eating myths
Dispelling holiday eating myths December isn’t usually known for producing hard bodies. But this year, with relaxed pandemic restrictions, holiday…
Diet strategies to banish bloating
Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…
Should you use a food scale?
Should you use a food scale? It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and…