Leslie's Featured Content

Leslie's Featured Content

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Diet strategies to banish bloating

Diet strategies to banish bloating Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen. For…

8 must-have foods for your fall diet

8 must-have foods for your fall diet You can’t prevent cold and flu viruses from making their fall appearance, but you can bolster your immune system,…

Five frozen foods to keep on hand

Five frozen foods to keep on hand Frozen foods get a bad rap: they’re less nutritious than their fresh counterparts, they’re highly processed and…

What to eat to bolster gut health

What to eat to bolster gut health More people seem to be jumping on the healthy gut bandwagon, seeking ways to give their gut bacteria a boost. I’m on…