Leslie's Featured Content

Leslie's Featured Content

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10 calorie traps to avoid

10 calorie traps to avoid If you’ve vowed to eat right this year, you're probably off to a good start making healthier food choices.  A…

Test your holiday nutrition smarts

Test your holiday nutrition smarts The holidays are a time to indulge in shortbread cookies, bite-sized hors d’ouevres, turkey stuffing and perhaps an…

5 ways to break a weight loss plateau

5 ways to break a weight loss plateau Weight loss plateaus are a normal, but frustrating, part of losing weight. In many cases, it’s possible to push…

Four vegetables to eat this summer

Four vegetables to eat this summer I love summer for its abundance of locally-grown, farm fresh vegetables. It’s the time of year I can take a break…

9 ways to sneak more water into your day

9 ways to sneak more water into your day Most of us know we should drink plenty of water each day to keep our body running in high gear. Water regulates our…