Vegan diet eases hot flashes through gut microbiome
Vegan diet eases hot flashes through gut microbiome A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal…
An apple a day may help keep menopause symptoms away
An apple a day may help keep menopause symptoms away A healthy diet rich in fruits and vegetables is known to benefit the body in many ways. Now, a new study…
Metabolic health, weight control key to preventing diabetes
Metabolic health, weight control key to preventing diabetes Increased fat distribution during menopause has long been shown to increase insulin resistance and…
Refined carbs, added sugars may trigger insomnia
Refined carbs, added sugars may trigger insomnia Postmenopausal women who eat a diet high in added sugars and refined carbohydrates may have greater risk of…
Soft drinks tied to higher fracture risk in older women
Soft drinks tied to higher fracture risk in older women Older women who drink more soft drinks may be more likely to suffer hip fractures than their peers who…
Weight-training may help reduce hot flashes
Weight-training may help reduce hot flashes Postmenopausal women may be able to ease hot flashes and night sweats by strength training, a new clinical trial…
Weight loss after menopause tied to lower breast cancer risk
Weight loss after menopause tied to lower breast cancer risk Older women who lose weight may have a lower risk of developing invasive breast cancer than those…
Weight effects of plant-estrogens may vary after menopause
Weight effects of plant-estrogens may vary after menopause Plant-derived estrogens, such as those from soy and red clover, might contribute to unwanted weight…
A woman’s diet linked to timing of menopause
A woman’s diet linked to timing of menopause A study from the University of Leeds in the U.K. suggests that diets plentiful in certain foods may be a factor…
Low dairy intake tied to early menopause
Low dairy intake tied to early menopause Women in their early 40s with the highest intake of vitamin D and calcium from food sources appear to have a lower…