Not all dairy products equal for bone health
Not all dairy products equal for bone health A study by researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard…
Healthy lifestyle during menopause may cut breast cancer risk
Healthy lifestyle during menopause may cut breast cancer risk Obesity during menopause stops healthy tissue from trapping excess fat and sugars, which…
10 ways to add soy to your diet
10 ways to add soy to your diet Research suggests that consuming at least 54 milligrams of soy isoflavones per day can reduce the frequency and severity of…
Weight loss from a low fat diet may eliminate hot flashes
Weight loss from a low fat diet may eliminate hot flashes Weight loss that occurs by following a low-fat, high fruit and vegetable diet may help to reduce or…
Large study finds soy helps alleviate hot flashes
Large study finds soy helps alleviate hot flashes In the most comprehensive study to date to examine the effects of soy on menopause, researchers have found…
Study: Flaxseed doesn't ease hot flashes
Study: Flaxseed doesn't ease hot flashes New study findings from the Mayo Clinic in Rochester, Minnesota suggest that consuming flaxseed may not ease…
Weight loss helps reduce hot flashes
Weight loss helps reduce hot flashes A new study from researchers at the University of California are reporting that overweight women who suffer from…
Lifestyle choices prevent heart attacks in postmenopausal women
Lifestyle choices prevent heart attacks in postmenopausal women Five simple lifestyle choices can prevent most heart attacks in postmenopausal women,…
Black cohosh offers little relief from hot flashes
Black cohosh offers little relief from hot flashes In the largest study of its kind, researchers from the National Institute on Aging and the National Center…
Health Canada issues warning against black cohosh
Health Canada issues warning against black cohosh Health Canada has issued an advisory about the safety of black cohosh after a possible link was made between…