Higher dietary magnesium intake may keep dementia at bay
Higher dietary magnesium intake may keep dementia at bay More magnesium in our daily diet leads to better brain health as we age, according to scientists…
Supplement slows age-related macular degeneration
Supplement slows age-related macular degeneration The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements can slow…
Eating more ultra-processed foods tied to dementia risk
Eating more ultra-processed foods tied to dementia risk People who eat the highest amounts of ultra-processed foods such as soft drinks, chips and cookies…
Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
Pro-inflammatory diet tied to frailty in adults
Pro-inflammatory diet tied to frailty in adults Regularly consuming fibre and dietary antioxidants may prevent older adults from becoming frail Research…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…
Multivitamin/mineral linked to shorter, less severe illness symptoms
Multivitamin/mineral linked to shorter, less severe illness symptoms Older adults who took a daily multivitamin and mineral supplement with zinc (10 mg) and…