Mediterranean lifestyle guards against all-cause and cancer death
Mediterranean lifestyle guards against all-cause and cancer death People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits,…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
Mediterranean diet tied to better memory for diabetics
Mediterranean diet tied to better memory for diabetics People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits…
Mediterranean diet tied to lower risk of gestational diabetes
Mediterranean diet tied to lower risk of gestational diabetes Pregnant women at high risk for developing gestational diabetes may be less likely to experience…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Mediterranean diet boosts endurance exercise
Mediterranean diet boosts endurance exercise Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes'…